In the daily outpatient clinic, there are always parents who ask: "Is my child's height normal?" What's wrong with always thinking he/she is shorter than a child his or her age? "In fact, if you want to know whether your child's height level is normal or not, don't compare it with children of the same age, because each child's development is different, and there are genetic factors... #2023 parenting season ##身高 #
So to know whether your child's height development is normal, parents may wish to compare these four tables:
Height standards for boys aged 0-7 years
Height standards for girls aged 0-7 years
Height standards for boys aged 7-18
Height standards for girls aged 7-18
(-1SD to +1SD in the figure indicates the normal range, if it is around -2SD, it indicates developmental delay or short stature)
Your child's spleen and stomach need focused attention
Spring is the peak season for children's height development, there is no doubt about it. After a winter of convergence, the yang energy of the human body gradually rises as the weather warms.
The human body has a strong metabolism, accelerated blood circulation, significantly enhanced respiratory and digestive functions, especially the increase in growth hormone, which creates "golden conditions" for height growth.
▼▼▼
Is the child's height development up to standard? How much taller can it grow? How to grow taller scientifically?
(With sports height video)
Note: Height problems, early detection and early intervention! (Please fill in according to the customer rules)
Many children are stunted, because of the spleen, lungs and kidneys, pay attention to strengthening the spleen and moisturizing the lungs and tonifying the kidneys, can promote the growth of children's height, in the view of Chinese medicine, height development is most closely related to the three organs:
One is the lungs, children with lung qi deficiency, easy to get sick repeatedly, lack of nutrients in the body, decreased resistance, where can nutrition come in to promote height growth? So the growth rate will be slow.
The second is related to the spleen, after the spleen and stomach function is strong, the child's digestion and absorption function becomes stronger, and then he can get more nutrients, if the spleen and stomach function is not strong, resulting in the nutrition of food is not absorbed, the same is true of drugs, and the absorption utilization rate is also very poor.
The third is related to the kidney, and children with poor kidneys will also have slow development, because the main bone of the kidney, height growth is actually the process of bone development.
Therefore, Chinese medicine is to adjust height from these three aspects, but each child's situation is different, the specific focus is different, and it is necessary to combine the specific situation of the child.
Generally, the adjustment prescription of Chinese medicine is: add more than 20 kinds of Chinese medicines such as prince ginseng, baiju, yam, jiao hawthorn, scorched malt, jiao divine comedy, ox knee, fried bone, etc., and then use maltose to collect the ointment, one is to harmonize the taste, which is easier for children to accept and the effect is better.
(Do not take without permission, you need to consult a professional doctor)
If you want your child to grow taller, remember these three points
1. Ensure adequate sleep
Most growth-related hormones are secreted during sleep and usually peak around 1 hour after sleep, so adequate sleep is the key to normal secretion of related hormones, so it is very important to ensure adequate sleep!
2. Appropriate outdoor sports
Outdoor exercise is very important for children, sunlight stimulates the body to synthesize vitamin D, thereby promoting calcium absorption, in all sports, jumping is more effective than other sports to enhance children's bone density, can promote bone growth. You can arrange more skipping rope, high jumping, one-foot jumping, basketball and volleyball for your child.
3. Balanced diet
The healthy growth of children is actually the result of various nutritional cooperation, in addition to staple foods, daily diet, fish and shrimp, lean meat, eggs, milk, vegetables and fruits should also be reasonably matched, so that it is not easy to have nutritional imbalance.
If the child is a picky eater, parents should pay more attention. Picky eaters are likely to be deficient in calcium, protein and other important trace elements, resulting in insufficient nutrient intake and affecting height development!