Xiaoya is a young woman who has never paid attention to her eating habits for menstruation. Often just after menstruation, they will eat and drink, especially spicy food and cold drinks. In her belief that she had shed a lot of blood during her menstruation and had to take some good food to make up for it. But she didn't know that some things were not good for her body. So, women have just passed their period, what should they pay attention to?
Menstruation is one of the normal physiological phenomena of the female reproductive system and is of great significance to women's health.
Menstruation is an important part of the female reproductive system. Menstruation is the result of periodic shedding and expulsion of the endometrium in a woman's body, reflecting a woman's fertility and physical health. Menstruation helps women flush out waste products and toxins from the body. By excreting waste products and toxins from the body through menstruation, harmful effects can be avoided by accumulating in the body.
The menstrual cycle can also indicate whether a woman has an underlying health problem. The length and regularity of the menstrual cycle can indicate the health of the body, such as irregular menstrual cycles, abnormal bleeding, etc., which may be manifestations of a disease. During menstruation, self-care needs to be strengthened, such as diet conditioning, avoiding overwork, avoiding sexual behavior, etc. These measures can help women maintain good health and avoid some of the uncomfortable symptoms that tend to occur during menstruation.
Menstruation has just passed, and women's bodies are in the physiological period, which requires special attention to maintenance and health. Here are four things not to do during menstruation:
1. Don't drink alcohol
The impact of drinking alcohol on women's physical health cannot be ignored. Drinking alcohol during menstruation can easily cause increased burden on the liver, causing malabsorption by the body, and even leading to dysmenorrhea, menstrual irregularities and other problems. Alcohol can cause blood vessels to dilate, worsen dysmenorrhea, and make blood circulation poor, further aggravating the pain.
In addition, alcohol can also affect the normal functioning of the female endocrine system, causing irregular menstruation, resulting in prolonged or shortened periods. Long-term heavy drinking can also affect ovarian function, leading to decreased reproductive capacity and even affecting pregnancy.
2. Don't rush to wash your hair
Every woman needs to pay attention to her menstrual cycle, as menstruation has an important impact on a woman's physical health. During menstruation, there are some precautions that women should follow to maintain their health. Especially in the days when menstruation has just passed, there are some things that should not be done, such as washing hair in a hurry.
When you wash your hair, the pores in your hair and scalp expand, which may make it easier for menstrual blood to penetrate into your scalp, causing the body to lose heat and energy. In addition, washing your hair may increase the flow of menstrual blood and increase the risk of blood loss. Therefore, it is best not to wash your hair in a hurry during menstruation, you can wait until your period stabilizes.
Of course, this is not to say that women cannot wash their hair during menstruation. Just pay attention to the appropriate time and manner. It is recommended to wait until the third or fourth day of menstruation before washing your hair, which can be washed with warm water instead of hot water to avoid dilated pores. Also, do not clean your hair with too much shampoo and an excessively powerful massage, which can irritate the scalp and hair and increase the risk of menstrual blood penetration.
3. Do not rush to eat spicy and iced drinks
During menstruation, a woman's uterus is in a physiological period, the endometrium is shedding, and the uterine wall is violently stimulated, and eating cold food at this time will aggravate uterine contractions, resulting in poor discharge of menstrual blood, and may even cause pain and diarrhea. In addition to eating cold food, spicy food can cause poor blood circulation, cause blood clot formation, affect blood flow, and easily cause dysmenorrhea.
4. Don't stay up late
During menstruation, the resistance of the female body will be weakened, and insomnia or staying up late will cause physical exhaustion, affecting the body's recovery and health. If women stay up late, it may affect the quality of sleep and make the body feel fatigued. Moreover, if you stay up late during menstruation, it may also cause irregular menstruation, aggravate painful menstruation and other problems.
Menstruation is part of a woman's menstrual cycle and has a great impact on a woman's physical health. In addition to the things to look out for during menstruation, there are some habits that can promote health.
Balanced diet: During menstruation, women lose more nutrients in the body, so pay attention to a balanced diet and consume enough nutrients, such as protein, vitamins, minerals, etc.
Moderate exercise: Moderate exercise can promote body circulation and increase the body's resistance, while relieving pain and discomfort during menstruation.
Pay attention to rest: During menstruation, women need more rest because the body is in a relatively fragile state. Getting enough sleep helps the body recover and stay healthy.
Hydration: Women need more water during menstruation to replace lost water, while relieving uncomfortable symptoms such as bloating and constipation during menstruation.
Pay attention to personal hygiene: Pay attention to personal hygiene during menstruation, change sanitary napkins during menstruation, and wash them every day to avoid infection and bacterial growth.