Spring honey
More than a little sweet
The so-called "spring food a spoonful of honey, moisturize for a whole year"
Honey is a common tonic in life
Loved by the majority of friends
Honey is eaten in spring
The benefits are many
Let's find out together!
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honey
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tired
Of all the natural foods, the energy required by brain neurons is highest in honey. Honey produces about 5 times more energy than cow's milk, which can replenish energy in a short time, eliminating fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. In addition, honey does not contain fat, rich in vitamins, minerals, amino acids, enzymes, etc., can make people refreshed and improve memory.
intestines
The effect of honey in moisturizing the intestines and laxation is well known, and the reason why it has such a effect is that honey can regulate gastric acid secretion, increase intestinal peristalsis, and shorten the time of bowel movements. People with habitual constipation can take 30 grams of honey with warm water in the morning and evening, and take it for 2~3 days, and the stool will be smooth. But you must not overdose because of impatience, otherwise it will lead to diarrhea.
lungs
People with tracheitis, rhinitis, bronchitis, pharyngitis, and asthma can also be treated with honey. Honey can moisturize the lungs, has a certain cough effect, people with hot cough can peel the sweet pear, cut it into thin slices, mix it with honey to eat, eat several times a day, and the symptoms of hot cough disappear for a week. Or you can also make a hundred parts honey paste to relieve cough, use a hundred parts of 30 grams of decoction, cool the juice, add honey, and you can do it.
quick
In spring, everything recovers, allergens increase, and it is easy to cause allergies in people with special constitutions. Honey has anti-inflammatory, expectorant, lung moisturizer, cough relieving effects, and can relieve allergies caused by pollen and so on. Long-term use also has a certain effect on relieving asthma attacks. Drinking a scoop of honey daily can help keep away seasonal allergies such as asthma, itching, cough and dry eyes.
Although honey has many benefits, it also has contraindications
Not suitable for people with high blood sugar
Glucose and fructose and other simple sugars rich in honey can directly enter the blood without gastrointestinal digestion, and if the blood sugar itself is high, it is easy to make the blood sugar higher.
Not suitable for people with high uric acid
The fructose rich in honey can significantly increase blood uric acid levels, and if the uric acid itself is high, it may also cause gout attacks.
Not suitable for patients with cirrhosis
In patients with cirrhosis, liver cells and liver function have been severely damaged, and if honey rich in simple sugars such as glucose and fructose is consumed, it will cause the liver to aggravate fibrosis due to excessive load.
Friendly reminder:
1. Honey can not be directly flushed with boiling water, honey is rich in enzymes and other active substances, if the brewing water temperature exceeds 60 °C, it is easy to reduce the nutritional value due to the loss of active substances.
2. Honey can not be eaten on an empty stomach for a long time, honey is rich in acidic substances and can promote gastric acid secretion, if you eat honey on an empty stomach, it is easy to cause gastrointestinal diseases due to excessive stomach acid.
3. Honey can not be consumed in excess for a long time, otherwise it will cause excessive intake of simple sugars and become more obese the more you drink.