Xiao Mi Quote: Actresses in the entertainment industry are always dazzling, especially the figure is more beautiful and outstanding, just like Xu Zhizhi, who is always enviable. If we choose to practice yoga, we can also have a perfect body shape, and we can also be attractive!
The recent korean drama "The Forced Landing of Love" has a super high rating in the entire Asian region, and the female number two is also a large wave of fans, and the female number two is played by Xu Zhizhi. Although she is now a 37-year-old big sister, but the figure and appearance are still online, even if it is difficult to control the clothing, you can wear a sense of intellectual elegance, let's enjoy the beauty of Xu Zhizhi!
Xu Zhizhi in the photo is attending a fashion event, she is wearing a long trench coat, the brick red tone gives people a sense of maturity, showing her intellectual elegance, which makes people shine. In addition, the trench coat style is super long, all the way to the ankle position, visually playing the effect of stretching the proportion of the figure, so that the whole person looks more tall and outstanding, a black long straight hair, exuding the confident aura of the goddess!
Xu Zhizhi in this photo looks more elegant and dignified, with a printed long skirt and body, full of the feeling of the girl next door, highlighting a strong ladylike atmosphere. The classic sleeveless design reveals a pair of jade arms, not only slender and slender, but also the skin is white to glow, full of gentle charm. In addition, the waist cutting method, wearing it to fit her lower abdomen, not only the stomach is flat, but also the waist is slender, and it is surprising that it is not a grip!
This is a still, xu zhizhi in the photo is generous and decent, and the stacking method has a rich visual effect. Wearing a long trench coat on the outside and a dress on the inside, the whole shape is very elegant, so that people can feel the noble temperament at a glance and cannot look away. In fact, trench coats and long skirts are very picky, but Xu Zhizhi can wear such a high-level feeling, which shows that the figure is so good that people are envious!
As the saying goes, people are easy to get old in middle age, but Xu Zhizhi does not have this trouble, because she always insists on fitness, not only has a beautiful figure, but also has a youthful appearance. If we practice the following yoga asanas, we can also have a beautiful body, and by the way, we can also improve our temperament and maintain a youthful state, so let's take action!
Look1: Yoga allows you to experience the fun of fitness
Sometimes people are not because of laziness and do not go to the gym, in fact, they feel that a person is really not motivated, but yoga is a sport, unlike other fitness methods, can be combined with exercise, full of fun.
The first is a person sitting on the ground, the person's legs are separated to the maximum, forming a one-word horse, and then the hands are raised upwards to support the ankles of the person above, and the person above grasps the steel pipe with both hands, which is also a one-word horse.
This posture is super difficult, first of all, the upper person's legs are stuck in the steel pipe, and then the upper body is bent backwards, while reaching out with both hands to grasp the feet of the person below, the person below grasps the steel pipe with both hands, and the upper body is bent backwards to straighten the legs.
The left hand of the person on the left straightens the support, the left leg bends the knee to touch the ground, and then the upper body bends backwards, the right hand reaches straight to grasp the straightened right leg, the left leg of the right person stands straight, the upper body is parallel to the front, and the right hand grabs the bent right foot.
Look2: Yoga allows you to harvest invincible vest line
Although the stomach is prone to excess meat, it is not impossible to lose, and the vest line you want can also be obtained, and the yoga asanas below can provide a good help to let you harvest a flat lower abdomen.
The scorpion style is to first stretch your hands straight to support the ground, then let the body stand upside down, then put your legs together, slowly lower the center of gravity of your legs, bend your calves, and then maintain a certain curvature of your upper body.
The one-legged balance variant begins with a natural cross-legged sitting on the ground, then straightens your upper body, opens your right leg and straightens it upwards, extends your left hand around the back of your head and grabs your right ankle, and straightens your right hand to support the ground.
Dance King style, first stand on the ground, and then lean forward while lifting the right leg, bending the lower leg, trying to let the hands that stretch out behind you grasp the right foot, and forcefully close the distance from the right foot to the top of the head, and the body maintains a certain curvature.
The camel-like reinforcement is first to kneel on the ground, then the thighs of the legs are straight, then the upper body remains in an upright position, and then the upper body is bent backwards, so that the head touches the ground as much as possible, and the hands are bent and the elbows touch the ground.
If you are tall enough, it is a gift from Heaven, and we must seize this advantage and make ourselves a goddess in the minds of others. However, if you want not to waste your height, you first need to have a perfect body curve, the above yoga asanas can quickly slim down and lose fat, but also enhance their temperament, why not enjoy it?