#National Slash Senior Citizen Competition#"The wind is clear and the scenery is clear, everything is revealed", Qingming Festival is the fifth solar term in spring, this season is when the temperature rises rapidly and everything is full of vitality.
After the arrival of Qingming, as the temperature rises, many seasonal ingredients have begun to be marketed in large quantities, so this season is a good time to taste early, Qingming as the season of mid-spring to late spring, there is still a month to leave spring into summer, so this time is also the time to start laying the foundation for summer.
Middle-aged and elderly people in Qingming, a season of rapid climate change, in addition to developing a good work and rest routine, should also pay more attention to diet, remember: eat 3 more, drink 2 less, adapt to the season, and prepare for a safe summer.
Qingming is coming, it is recommended that middle-aged and elderly people "eat 3 more"
First, eat more kelp - moisturizing and laxative
Before and after Qingming is the season when kelp begins to be harvested and marketed, the nutritional value of kelp is extremely high, rich in crude fiber and a variety of trace elements, eating more kelp can help moisturize the intestines and laxative, and this season's newly listed kelp is only a few yuan a pound, which is an ingredient that everyone can afford.
Recommended recipe: Bone stew with kelp
1. After chopping the large bone stick into large pieces, soak it in clean water to remove the blood water, then boil it under cool water, skim off the foam, take it out and wash it with warm water.
2. Put fresh kelp directly into the soup pot without washing, cook until you can pinch it by hand, remove and wash it, and cut the washed kelp into small pieces. (Fresh kelp can not wash off the surface mucus by cleaning with fresh water, and it is not easy to boil, and it is very easy to clean after boiling or steaming directly into the pot)
3. Put the cleaned bone stick into the pressure cooker, add cooking wine, green onion and ginger cubes, star anise and peppercorns, add enough water to cover the pressure cooker lid, press until soft and rotten, then turn off the heat.
4. Fry chives, ginger and garlic in oil in a pot, stir-fry the kelp cubes evenly, cook in cooking wine, and remove the residue of the original soup that presses the bones into the pot.
4. Bring the soup to a boil in the pot over high heat, turn to low heat, put the pressed big bone stick into the pot, simmer until the sugar is thick and milky white, add salt and pepper to taste, and then you can get out of the pot.
Second, eat more potatoes - full stomach to supplement potassium to prevent spring sleep
Qingming season is the season when fresh potatoes begin to be marketed, potatoes are rich in starch and satiety, and the potassium content is also very high, people are easy to get sleepy in late spring, eat more potassium-rich potatoes can prevent spring sleep.
Recommended recipe: small abalone roasted potatoes
1. After brushing and washing the fresh abalone, remove the shell and take the meat, remove the black internal organs of the abalone, change a cross knife on it, peel the potatoes and cut them into hob pieces, put them in clean water to remove the starch and drain the water.
2. Add oil to the pot, add potato cubes when the oil temperature is 50% hot, fry until the surface of the potato has a hard shell, put the abalone into the pot and pass the oil, the abalone knife is all bloomed and the potatoes are fished out together with the oil control.
3. Leave the bottom oil in the pot to fry chives, ginger, garlic and dried chili, cook in cooking wine and a pint of fresh soy sauce, add potatoes and abalone, add an appropriate amount of soup, add a little white sugar to freshen, bring to a boil over high heat, turn to low heat and simmer until the soup is thick, add salt, pepper and oyster sauce to taste, turn on high heat to thicken the soup and then you can get out of the pot.
Third, eat more beans - supplement plant protein
"Spring beans, better than meat", Qingming season is the season for all kinds of early ripening beans and beans, this season of the market beans are not only tender and delicious, but also rich in plant protein, eat more early taste and supplement protein.
Recommended recipe: Stir-fried meat with shredded kidney beans
1. Cut the kidney beans into slightly thicker shreds after picking and washing, and cut the pork into shreds about the same thickness as kidney beans.
2. Fry chives, ginger, garlic and a star anise, add shredded meat and stir-fry until discolored, cook cooking wine and a pint of fresh soy sauce to stir-fry the shredded meat to color.
3. Add the cut kidney beans to the pot and stir-fry evenly, add a little thirteen spices to sauté the shredded kidney beans until soft, and then add an appropriate amount of soup.
4. Simmer until the soup is thick, add salt, pepper and oyster sauce to taste, turn on high heat to thicken the soup, drizzle a few drops of peppercorn oil and you can get out of the pot.
Qingming is coming, it is recommended that middle-aged and elderly people "drink 2 less"
First, drink less "Mingqian tea"
The new tea before Qingming is very popular with old tea customers, because the new tea picked at this time is less affected by pests and diseases, the amount of pesticides and fertilizers is not large, and it is tender and refreshing and particularly delicious.
However, the new tea picking summary goes through a series of procedures such as greening, withering and roasting, which require a certain amount of time, and the new tea needs to be placed for a period of time after the processing of the year, so that the "fire" is not too heavy, and Qingming begins to drink "Mingqian tea" is obviously not appropriate.
"Mingqian tea" basically refers to green tea, green tea is still relatively cold, drinking too cold green tea in the Qingming season, for some middle-aged and elderly people with bad stomach is not very suitable.
Second, drink less alcohol in the morning and at noon
Many middle-aged and elderly people have the habit of drinking some alcohol, but drinking can not be indiscriminate regardless of time and place, Qingming season Yang rises, it is best to drink less alcohol in the morning and noon, otherwise it will affect work and study.
People who like to drink a little wine can choose to rest early after drinking, so that they can rest early after drinking, and do not delay work and things.
In addition to drinking less alcohol in the morning and at noon, avoid drinking inferior wine and blended wine, and try to choose some pure grain brewed wine, as well as wine produced by trusted wineries, such as this Han Dong Master (Zhiyu).
This wine is produced in the Handong Distillery in Maotai Town, Guizhou, which is located in the core production area of 7.5 square kilometers of sauce-fragrant liquor, which is an old distillery with a history of more than 30 years and an annual output of 10,000 tons of base wine.
This wine is made from Guizhou's thin-skinned red sorghum and high-quality wheat, which takes a year to brew the new wine, then needs to be aged for five years, and finally blended with a ten-year-old wine.
Master Zeng Chuanzheng, who hooked this wine, once studied under the "father of sauce wine" Li Xingfa, and worked in Moutai Distillery for many years, the hooking ratio of this wine is the brainchild of hundreds of experiments, so many old drinkers feel that this wine has seven or eight points of similarity with Moutai after tasting, which is also the reason for the popularity of this wine.
Qingming Festival can be said to be an important time node from cool to hot, in addition to paying attention to life and rest in this season, the elderly remember to "eat 3 more, drink 2 less" in terms of diet, adapt to the changes of the season, lay a good foundation for summer, and welcome the arrival of summer safely. #清明时令饮食 #