In daily dietary life, royal jelly, like honey, is widely loved as a high-quality natural food. Especially in Japan, under the influence of its longevity culture, royal jelly is widely sought after and has become the most popular tonic in the region.
However, a small number of people who eat royal jelly on an empty stomach will have symptoms of stomach discomfort, and even produce adverse reactions such as nausea and vomiting, so what should friends who eat royal jelly on an empty stomach do?
Recommended way to eat
First of all, do not overdose on royal jelly, and newcomers can not eat 5g directly from the beginning, newcomers should take 1g each time at the beginning, gradually increase the amount according to the body's adaptation, each time no more than 5 grams, each time can not exceed 2 times.
For friends who eat royal jelly on an empty stomach and have an uncomfortable stomach, in daily life, it is recommended that you consume royal jelly within 30 minutes after meals, which will be more conducive to the body's absorption and digestion, and reduce the risk of uncomfortable symptoms caused by fasting intake. In addition, it is also necessary to ensure balanced nutrition in the diet to avoid stomach discomfort caused by fasting for too long.
Fruit can be used together to relieve symptoms
If you accidentally consume royal jelly on an empty stomach, the stomach upset can be remedied in time. First of all, you can add some warm water, which can help raise the temperature of the stomach and relieve uncomfortable symptoms.
Secondly, we can choose some fruits containing active enzymes to eat together, such as pineapple, kiwi, mango, etc., these fruits are rich in vitamins and enzymes, which can help accelerate the digestion and absorption of the stomach, while alleviating the discomfort that royal jelly may cause in the stomach.
Pay attention to how royal jelly is stored
In addition, we should also pay attention to the storage of royal jelly, which is a food with high nutritional value, but it also means that it is easily oxidized and deteriorated. Therefore, when storing royal jelly, it is recommended to choose a bottle with good airtightness, avoid direct sunlight, and store it in a ventilated and cool place. After opening, use it as soon as possible, otherwise it will lead to the loss and deterioration of the nutrients of royal jelly.
This article summarizes
In daily dietary life, if we accidentally consume royal jelly on an empty stomach, we can relieve the discomfort symptoms by slightly increasing the amount of water or choosing some fruits containing active enzymes at the bottom. At the same time, it is also very important to pay attention to the storage of royal jelly, only by properly keeping royal jelly can we better exert its nutritional value and let the body get better health care effects. But the most important thing is to ensure a healthy and balanced daily diet, avoid unnecessary physical discomfort, and at the same time truly enjoy the beautiful health effects brought by royal jelly.
Next, I recommend 2 high-quality royal jelly for your reference.
1. Honey no treasure royal jelly
The content of royal jelly acid is as high as 2.48%, rich in amino acids, vitamins and trace elements and other nutrients, therefore, honey treasure royal jelly can not only help regulate the immune system, but also effectively improve body functions, relieve fatigue, improve sleep quality, delay aging and other health effects.
In addition to high purity and nutritional value, Honey Treasure Royal Jelly ensures its quality and safety through scientific separation technology and aseptic sterilization treatment, and strictly controls the content of pollutants such as microorganisms and heavy metals in the production process to ensure the health and safety of consumers!
2. Bee Flower Village
Bee Flower Village is a company integrating R&D, production and sales of honey products. The royal jelly of Beehua Village is selected from the high-quality Northwest rape pulp, and the concept of seeking excellence in raw material control is pursued, and the royal jelly acid content in Beehua Village is also as high as 2.0%.