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introduction
Mei Mosheng Now, in this growing society, many people have begun to pay attention to health preservation, because under the premise of good economic conditions, they have enough time or enough surplus money to invest in the health industry and make their bodies healthier, because in the hearts of most rich people, they hope that they can live longer, or even live a hundred years.
And many variety shows have also seized this business opportunity, and will invite some so-called "health experts" to talk about their health preservation tips on the show, how to maintain their body? How can I live longer in my age? However, sometimes we can't help but wonder if what these wellness experts say is really true? Can it really be put into practice in real life? Will it bring any side effects, even negative effects, to our lives?
And the next health expert I want to say has not yet reached the age of 60, died of cancer, several health preservation methods he has been advocating before, did not have any positive improvement in his physical condition, his death can not help but make people wonder, is the healthier the shorter the life, is the more healthy the more vulnerable the person?
Since childhood, I have been exercising my physical functions
The person I want to talk about, he is not only a famous health expert but also an excellent scholar, a famous painter in the mainland, his painting technology also makes everyone feel very amazing, but it is such a knowledgeable and talented expert who pays attention to health, but eventually died of bowel cancer.
Mei Mosheng's such a light and elegant name can't help but be awe-struck in many people's hearts when they hear it for the first time, as if the person who called this name should be a man who is rich and well-educated. Indeed, Mei Mosheng is like this in many ways.
As a famous Chinese painter, he has his own set of ideas for his painting creation, and will not flatter the master's paintings, but seriously put forward his own opinions and opinions on each landscape painting or pastel painting. Therefore, under Mei Mosheng's comments, he was also distrusted by many people, and even heard a lot of voices against him.
But Mei Mosheng did not listen to these people's words, nor did he take them to heart, because he believed that the judgments he insisted on had a certain basis to speak of, and he was not like these netizens who would only fight a "war of words", arbitrarily accusing and criticizing others from a moral point of view.
And in daily life Mei Mosheng is still a famous health teacher, in many ways Mei Mosheng is very concerned about whether his physical functions are normal, when Mei Mosheng was 14 years old, he began to contact boxing, boxing This sport is a certain danger, but it can exercise to the greatest extent, our muscles and physique, make our body stronger, can exercise people's courage.
In my opinion, boxing is a very honed sport of will, and it will make us face strong opponents without feeling retreat and fear. When practicing boxing, we may have physical safety threats, but if the heart is strong enough, the heart is firm enough to overcome that fear, there can be a qualitative leap, or a qualitative improvement.
When Mei Mosheng was 25 years old, he began to be exposed to a sport, namely tai chi. The tai chi and boxing that Mei Mosheng touched are completely two extreme sports, one is rigid movement and the other is flexible movement.
Mei Mosheng believes that these sports can exercise his body and move his whole body, so at that time, Mei Mosheng was not only interested in tai chi, boxing and other sports, but also very interested in martial arts, he also spent a lot of time to learn relevant martial arts knowledge, eager to learn martial arts skills through his own self-education, rather than relying on some so-called martial arts experts to learn martial arts skills.
Judging from Mei Mosheng's appearance, his figure is indeed very tall, and we don't know if it is related to his love of sports since he was a child, practicing boxing, tai chi and other sports. In addition, Mei Mosheng's whole person is very optimistic, he is smiling every day, as if there is no trouble, for Mei Mosheng's attitude to life, many people are very envious.
He dares to be himself, dare to express his ideas to others, and dare to show his bad side in front of the public, so Mei Mosheng, the reason why he can live very happily all day is also closely related to his calm character.
A good state of mind, at least in my opinion, may be more important than strong physical fitness.
Mei Mosheng began to pay attention to the way of health preservation
Mr. Mei Mosheng has done just that, he not only has a good attitude, but also actively exercises his physique, and his physical condition is also very good.
Many people think that Mr. Mei Mosheng will definitely live a long life, and even become one of the centenarians in the mainland, of course, the old man Mei Mosheng himself also attaches great importance to health care, and even published his own health insights and health concepts in many magazines.
When learning Tai Chi, Mei Mosheng proposed that we should combine our traditional medical technology in China with the current Tai Chi health care ideas, so as to maximize the effectiveness of health preservation, so that Mr. Mei Mosheng is a Tai Chi instructor, this identity is beyond doubt.
After all, it is very rare that he can provide such an academic insight. Mr. Mei Mosheng said: "After the human body gets the energy substances it needs, we must plan our diet reasonably, and we must combine it with appropriate exercise to regulate our physical development."
In China, a country with many cuisines, many people are difficult to restrain their desire for food, eat a lot of high-oil and high-sugar foods, resulting in their physical function decline, physical development becomes unbalanced, so China's obese population is also more, these people are often because they can't control their mouths, do not pay attention to health, do not pay attention to exercise, their entire physical and mental posture continues to grow by width.
In the later stage, if they do not exercise restraint and regularize their lives, they will only get fatter and fatter, and their lives will be greatly affected, and even have a negative impact on the psychological development of these people.
And Mr. Mei Mosheng's three views of adjusting the plot, reasonable diet, and appropriate exercise, I think are relatively correct, everyone wants to eat more food with a healthy body, but if you don't exercise, then this idea is, it is simply a fantasy, and it is impossible to achieve.
We must maintain a high degree of self-discipline in life and maintain good living habits, only in this way can we realize the utility of health preservation and truly bring out the maximum benefits of health preservation in life.
At that time, after Mei Mosheng expressed his own health preservation views, many people began to pay attention to this health expert as a painter, and when Mr. Mei Mosheng was alive, he always advocated that we should eat naturally and do not eat those big oil and meat foods, which is very detrimental to the development of the human body.
Therefore, when Mr. Mei Mosheng was alive, he rarely ate that kind of meat or fried food, but he ate more vegetables and fruits, as well as high-protein foods such as soybean products.
Indeed, these foods have a good effect on the development of the human body, and vegetables also contain a variety of vitamins or trace elements, which is very good for the development of the human body, but I think meat is not completely inedible, he also has the fat or trace element supplements we need, for Mei Mosheng insists on not eating meat, this practice, I really have no way to do it, and there is no way to understand and agree.
Traditional and modern wellness practices are combined
In daily life, Mei Mosheng also pays great attention to the traditional way of massage, he feels that in the process of massage, we can unblock our own veins, promote metabolism in the body, strengthen our own blood circulation, so that the effect of health preservation can be played again to achieve the role of strengthening the body.
Therefore, Tuina and massage are also Mei Mosheng's favorite health preservation methods when he was alive, and they are also the health activities he has been insisting on doing in his free time.
At that time, Mei Mosheng was able to better recommend his health concept to everyone, so that everyone could learn his health preservation methods more conveniently, and he also formulated some health recipes and posted them on the online platform for your reference.
However, Mr. Mei Mosheng did not give his strong health concept to others, but carried out some publicity, he believes that everyone's cultivation method and ecological degree are different, and it is not necessary to be completely consistent. At that time, Mr. Mei Mosheng introduced a health diet such as yam soup, sesame paste, and soup or porridge made from soybean sorghum foods.
This food is generally very good for the intestines, he plays a role in lubricating the intestines, but also promotes the metabolism of the human body, in my opinion this is also a good food for weight loss, after all, there is no high salt, high sugar, high oil food, is completely made of sorghum to fill the stomach substance.
Therefore, Mr. Mei Mosheng's health recipes may be a good choice for some weight loss people in the society!
Mei Mosheng emphasized that while we do exercise, massage, and eat health recipes, we must pay attention to our mood changes, that is, the development of our mentality.
When we face pressure and difficulties in life, we must control our emotions and do not let our emotions become irritable, because this will also have a certain negative impact on the development of the human body, such as our most likely to appear sadness, sadness, anxiety This negative emotion, will make us not interested in life, let us participate in social practice activities of enthusiasm, greatly reduce the number of times we go out, reduce the chance of participating in activities.
Then our body will definitely not be able to exercise, imagine a "door does not go out, two doors do not step" people, most of them are obese, most of them are rarely friends, rarely participate in social activities, and they do not correctly recognize their own emotional changes, the impact on physical development, but also lead to their mentality and body are in the opposite direction of continuous development.
Therefore, Mr. Mei Mosheng has always believed that we must maintain a good attitude in life, as well as good living habits, everyone will encounter more or less difficulties and challenges in life, but if we face it with our own mentality and spend it with a tenacious will, the final greeting us is the rainbow, and the victory that greets us is victory.
Health experts did not live to the average of 77.5 years old in China's elderly population
It is such a person who pays attention to health, quality of life, and lifestyle habits, but in his early years, he was deeply plagued by bowel cancer and finally passed away at the age of 59.
When Mr. Mei Mosheng learned that he was sure he had cancer, he began to stop promoting his health views on the Internet, because he believed that these two things were two extremes.
On the one hand, he promotes how to maintain health, but he has cancer, which will not only affect his reputation, but also make more people distrust what he has said.
So Mr. Mei Mosheng directly appealed on the Internet to hope that everyone could blindly maintain health through scientific methods, rather than through the dictation of each health expert, and finally Mr. Mei Mosheng spoke his heart to everyone.
He said: "Health preservation is a kind of living habit that people naturally form in their daily behavior habits, and it is a part of people's daily life." When Mr. Mei Meisheng first started German bowel cancer, he did not realize the seriousness of the problem, so he did not go to the hospital to investigate the dissuasion of his family.
I think that Mr. Mei Mosheng at that time had a somewhat "dead to lose face and live to suffer" feeling.
This also laid the groundwork for his later loss of life due to bowel cancer, because after all, his health regimen and treatment course have not been proved by scientific evidence, but he himself one-sidedly believes that this thing is right or wrong.
epilogue
From Mei Mosheng's health preservation method to finally Mr. Mei Mosheng himself suffered from bowel cancer, in the development process of the whole matter, we can see that in this scientific era, we should pay more attention to scientific health preservation methods, listen to more doctors, listen to more doctors' advice, rather than blindly watching some health variety shows or health TV shows, to buy those health medicines, even if it costs a lot of money, they are sparing, and these people are like "leeks" in the health preservation process, They don't have their own ideas, they just know that they follow the crowd, and in the end, they harm their own bodies.
The body did not succeed in cultivation, but let his body fall into a problem, isn't this "the opposite way"? This is also a mindless act. And Mr. Mei Meisheng did not go to the hospital after he learned that he had bowel cancer, this behavior is indeed a little incomprehensible, after all, you have bowel cancer, not stomach disease, if you cannot be treated in time, or timely chemotherapy, then the loss of life will be life.
At that time, Mr. Mei Mosheng did not seem to understand this truth, he was completely immersed in his identity as a health expert, and he could not immediately separate himself from these high-end identities of health experts, and in the end I can only say that Mei Mosheng's concept of health may not have affected the majority of audience friends, but he must have harmed himself to a greater or lesser extent.
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bibliography
"Health expert died of cancer at the age of 59, deep reflection: 3 ways to maintain health, don't do it"
"Health Master Died of Cancer at the Age of 59, Reflection: 3 Behaviors Without Health Preservation May Be Anti-Carcinogenic"
"Famous health expert dies at the age of 59 (behind the death of health expert)"