If you are a person who likes fitness and beautiful men, then you must have seen a photo of Nick Mao Ruoyi. He is a fitness model and actor from Zhijiang Dong Autonomous County, Huaihua City, Hunan Province, with strong muscles and handsome appearance, which has attracted more than 1 million fans and followers. He has a wide influence not only in Chinese mainland, but also in Taiwan and South Korea, and is a fitness star who crosses borders.
Nick Mao Ruoyi's original name is Mao Jun, he was born on November 16, 1995, and is a member of the Dong ethnic group in China. He has loved dance since he was a child, and at the age of ten he went to the Chinese People's Liberation Army Art Academy alone to learn dance. He received professional training there, cultivating his sense of stage and performance. He also started his own fitness path and shaped his perfect body.
In 2012, he joined the Chinese-Korean boy group TimeZ, and officially debuted as the first member of the group on October 8 of the same year. TimeZ is a multinational group jointly created by CJ E&M and Super Jet Entertainment, consisting of four Chinese members and two Korean members. Nick is mainly responsible for the bass, rap and dance parts of the group. He has won the love of many fans with his talent and charm.
In addition to being active in TimeZ, Nick has also started his own solo business. He has participated in some movies and TV series, such as "Rhapsody", "My Boy", "My Egg Man Lover" and so on. He also regularly posts fitness photos and videos of himself on Instagram, showing bits and pieces of his life and travels, as well as some content to interact with fans. He has won praise from many netizens with his humor and humor.
Nick is not only a fitness star, but also a person with a deep cultural heritage. He is also fluent in Chinese, English and Korean, and is able to communicate with people from different countries. He is also interested in his Dong culture, and has once displayed Dong costumes and musical instruments in the show.
Nick is a person who loves life and work, and is also a person who deserves attention and support. With his hard work and talent, he has achieved good results in the fitness industry and the show business industry. He also used his positive energy and charm to bring happiness and inspiration to many people. He is a fitness star who crosses borders and a person with a lot of diversity. His story and experience are worth knowing and learning.
Ruoyi Mao's fitness advice:
1. It is recommended that everyone insist on exercising and do not give up, because fitness is a long-term process that requires patience and perseverance.
2. It is recommended that everyone pay attention to diet, eat more protein and vegetables, and eat less greasy and sweet, because diet has a great impact on the effect of fitness.
3. It is recommended that everyone choose the appropriate training plan and actions according to their body size and goals, and do not blindly follow the trend, because everyone's situation and needs are different.