Spring breakfast is so eaten, soft breakfast cakes, served in 10 minutes, fragrant and full
The warm spring has really begun, the snow on the northern roadside has melted, the lawn has revealed sporadic shoots, and the wind is very slow and warm to make people sleepy...
The year begins in spring, and the beautiful spring light is trying to bloom its charm. It's not a hard time to get up early, because it's early in the morning. Waking up early has plenty of time to make breakfast.
After several years of experience in "intermittent stay-at-home". Many people have already practiced a good cooking skill, and cooking three meals has long been a problem, but well, breakfast still likes to be simpler, can save trouble.
Usually when there is no ready-made breakfast staple at home, I will make cakes, see what ingredients are on hand, and I can make all kinds of vegetable cakes, egg cakes and so on. Many friends think that making pasta is very troublesome, but in fact, in addition to those pasta that need to be made and shaped, there are many simple and easy ways to make pasta, especially making cakes. I usually use batter for breakfast cakes, without using hands and noodles, stirring it, and you can put in my favorite vegetables, fruits, etc.
Today's sharing is a simple quick breakfast omelet, served in 10 minutes, delicate, delicate, fragrant, picky eaters will eat a plate.
Today's omelette has no other vegetables added, just some black sesame seeds. Black sesame seeds are an indispensable ingredient in spring, it is rich in high-quality protein, carotene, vitamins and various trace elements, especially calcium, which is higher than many foods. Black sesame seeds have a rich aroma, can promote appetite, conducive to the absorption of nutrients, children during the growth and development of children, especially to eat often, help to replenish the brain, grow, has obvious effects.
Let's take a look at the method of this 10-minute breakfast cake, which is much stronger than eating bread cake, and then paired with a bowl of rice cereal or soy milk, milk, etc.
Today I make a light salty mouth, like to eat sweet, you can put no salt, put a spoonful of sugar, your own casual.
Ingredients (1 serving): 1 egg, 6 tablespoons low-gluten flour, 1 pinch of salt, 1 pinch of baking soda, cooked black sesame seeds.
Method:
In a large bowl, add flour (I use low-gluten flour, if you don't have regular all-purpose flour, don't use high-gluten flour), pinch in a little baking soda and salt, and finally beat an egg and stir.
2. Roughly stir and then add water, stir the batter and so on into a flowing appearance, thin it is okay, do not thicken.
3. Rub a little oil on the pan, if it is not sticky, you can not put oil. Pour one spoonful into the pan, and the batter will automatically spread into a cake shape.
4. Sprinkle black sesame seeds when the batter on the surface of the dough cake is not solidified, and put oil on high heat, and slow baking over low heat without oil.
5. When you see the semi-solidified state of the surface of the cake, you can turn it over, and then gently press it after turning it, and then turn the last two sides a few times to cook.
Soft and tender small cakes, one in two bites, very fragrant. It was very filling with some pasta for breakfast.
Don't deal with breakfast, get up half an hour early and get everything done, so that you can have energy for work and study in the morning, and you can also ensure good health.
The simple and easy-to-make egg patties are ready. Isn't it very trouble-free. If you want to put the fruit, chop it directly and put it in the batter, put the vegetables depending on whether the vegetables used need to be blanched, blanched and chopped and put into the batter to stir. Today I make a serving for one person, and I can double the ingredients if I want to.