The 85-year-old grandmother, who eats these 3 every day, has a stronger heart than a young man, and has strong hands and feet
The heart is the "power source" of the body, with a good heart, the body is healthy, full of strength, and the life expectancy is also very long. After aging, all organs of the body begin to age, the heart is no exception, the function declines, there is no "surging" power, the body feels weak.
Therefore, middle-aged and elderly people should pay attention to maintaining the heart, first of all, we must change bad living habits, quit smoking and alcohol, maintain good sleep, and insist on exercise. In addition, it is necessary to strengthen nutrients to keep the heart alive.
Grandma is 85 years old this year, living alone in the countryside, carrying water and chopping firewood every day, can do anything, not deaf and eyed, and her health is very good, I can't catch up with her when climbing mountains. She has her own set of "health secrets", eating 3 foods a day, her heart is stronger than that of young people, and her hands and feet are energetic.
Below I will share these 3 "heart-nourishing" foods with you, eat them according to them, the heart is strong, and the output is "surging power".
1. Soybeans
Recommended recipe: [Stir-fried soybean sprouts with seasonal vegetables]
Prepare soybean sprouts, tofu skin, leeks, carrots, salt, cooking oil, light soy sauce.
1. Clean all the ingredients, drain the soybean sprouts, roll up the tofu skin and cut into fine strips, cut the leeks into long segments, peel the carrots and cut into strips. Stir-fry, pour in an appropriate amount of oil, add soybean sprouts, and stir-fry over medium-low heat.
2. Wait until the bean sprouts become soft, pour in shredded carrots and shredded tofu skin, stir-fry over high heat for a while, wait until the carrots are broken and soft, add an appropriate amount of salt, light soy sauce, put in leek segments, stir-fry over high heat until the leeks become soft, then turn off the heat and take out of the pot.
Second, peanuts
Recommended recipe: 【Celery with peanut rice】
Prepare celery, carrots, peanuts, cucumbers, ginger, peppercorns, cinnamon, star anise, salt, light soy sauce, balsamic vinegar, sesame oil.
1. Rinse the peanut rice, soak it in water for 2 hours, pour it into a pot after soaking soft, add water, peppercorns, cinnamon, star anise, green onion and ginger and other spices, then put a spoonful of salt and a spoonful of cooking oil, boil over high heat and cook for 20 minutes.
2. Wash celery, carrots and cucumbers, cut celery into small pieces, and dice carrots and cucumbers. Stir in an appropriate amount of water, add celery segments, diced carrots, cook on high heat for 2 minutes, remove the cool water and drain the water.
3. Take out the cooked peanut rice, drain the water and put it in the pot, then add diced carrots, celery segments, diced cucumbers, add salt, light soy sauce, balsamic vinegar, sesame oil and stir evenly, if you like to eat spicy, you can add some chili oil.
3. Onions
Recommended recipe: [Stir-fried potatoes with cumin onion]
Prepare potatoes, onions, carrots, garlic cloves, salt, cooking oil, light soy sauce, black pepper, cumin powder.
1. Peel the potatoes and carrots, wash the potatoes and cut them into hob pieces, and cut the carrots into small pieces. Peel and wash the onion and cut into large pieces. Peel the garlic cloves and chop the garlic.
2. Pour oil into the pot, heat until fifty percent hot, put in potato cubes, fry the potatoes over low heat until brown, add minced garlic and stir-fry for aroma, pour in onions and stir-fry for a while, stir-fry until fragrant.
3. Pour in diced carrots, continue to stir-fry over high heat for a while, add appropriate amount of salt, light soy sauce, black pepper powder, cumin powder after stir-frying, stir-fry evenly and you can get out of the pot.
Soybeans, peanuts, onions, are rich in nutrients, can protect the heart well, it is recommended that middle-aged and elderly people eat more. Think my article is good, please give me likes, comments, forwards, favorites, follow, see you next time.