Hepatic insufficiency refers to the symptoms of blood loss and liver loss as the main manifestations.
Usually manifested in people with insufficient liver blood
The eyes are dry, the vision is dim, and the dizziness is tinnitus. White face, unhonorable claws, paralysis of limbs, muscle tremors, joint strain, sleepiness and dreaminess. Women have oligomenorrhea or amenorrhea. The tongue is pale and the veins are thin. If you have the above symptoms, it is recommended to pay attention, it is best to supplement liver blood, such as the following foods
1. Jujube
Jujube contains a lot of protein, fat and sugar, which can protect the liver. Jujube can promote the synthesis of a large amount of protein in the liver and reduce the level of alanine aminotransferase in the serum.
2. Goji berries
Goji berries can be used as both ingredients and medicine, its sweet taste, flat sex, into the liver, kidney, lung meridian, can nourish the liver, nourish the kidney, moisturize the lungs, successive generations of doctors to treat liver blood deficiency, kidney yin deficiency caused by visual dizziness and night blindness, often use goji berries.
3. Duck blood and pig blood
Duck blood and pig blood have a good blood replenishing effect, if there is a problem of insufficient liver blood, you may wish to eat more in life.
4. Chicken liver
Chicken liver is sweet and warm, nourishing blood and liver, a good product for food and liver nourishment, stronger than other animal liver tonic liver, and can warm the stomach. The specific usage is: take 3 fresh chicken livers, 100 grams of rice, and cook them together as porridge. It can treat liver blood deficiency, poor diet, dry eyes or tears in middle-aged and elderly people.
5. Spinach
Spinach has the functions of nourishing yin and dryness, soothing the liver and nourishing the blood, and is one of the best foods to replenish the liver and blood.
6. Fruits
Fruits are high in vitamins, increasing intake can effectively improve physical fitness, so it is very important to pay attention to the intake of vegetables and fruits, among which apples, grapefruit, etc. are suitable for patients with insufficient liver blood to eat.
Liver blood deficiency can also improve physical fitness through exercise, regulate endocrine, and achieve the purpose of treating liver blood deficiency. Such as jogging, walking, taijiquan, taijijian, hachi jin, etc.