The morning is the most important meal of the day and the "golden period of nourishing the stomach". The quality of breakfast directly affects our mental state and physical health throughout the day!
However, many people are in a hurry in the morning and choose to eat less healthy foods such as fritters and porridge for convenience and speed. In fact, we should pay attention to health preservation in breakfast and eat more nutrient-rich and easily digestible foods to moisturize the stomach and maintain the body. This article will introduce three breakfast foods that can help you nourish your stomach.
1. Black rice porridge
Black rice is a very nutritious food that contains a lot of protein, fat, sugar, fiber, vitamins and minerals and other nutrients. It has the effect of nourishing the liver and kidneys, strengthening the spleen and nourishing the stomach, invigorating qi and nourishing blood, which can promote blood circulation and enhance physical fitness. Black rice porridge is easy to digest and helps the digestive tract excrete accumulated waste and toxins, which is beneficial for intestinal health.
Making black rice porridge is very simple, soak the black rice for half an hour, then boil it with an appropriate amount of water, and add the right amount of honey or brown sugar. Black rice porridge can be eaten for breakfast, and some dried fruits and nuts can be added for a better taste.
2. Red jujube barley porridge
Red dates and barley are very common ingredients, and their nutritional value is very high. Red dates contain a lot of vitamin C and minerals, which are beneficial to nourish the liver and protect the liver, improve anemia and promote digestion. Barley has the effect of diuresis, lipid-lowering and heat clearing, and has a certain effect on people with gastrointestinal indigestion and poor bowel movements.
Soak the dates and barley for half an hour each, then add an appropriate amount of water and boil together until porridge. This porridge can increase the intake of fiber, help clear the intestines, lubricate the intestinal wall, relieve symptoms of constipation and stomach upset.
However, modern people's breakfast choices are often not healthy enough, often choose greasy fritters and porridge, resulting in excessive gastrointestinal burden, which adversely affects physical health. So, what kind of food should you eat in the morning to nourish your stomach? Here are three healthy breakfast foods for your reference.
- oats
Oats are a very healthy food that contains a variety of vitamins and minerals such as vitamins B1, B2, E, iron, zinc, magnesium and many more. Oats are also rich in dietary fiber and plant protein, which can help the human body digest and absorb nutrients, regulate gastrointestinal function, and prevent constipation.
Oats have many other benefits. For example, it contains a large amount of β-glucan, which is able to strengthen the body's immunity and prevent the occurrence of colds and other diseases. In addition, oats are rich in plant compounds, such as triterpenoids and flavonoids, which have antioxidant and anti-inflammatory effects and help protect cardiovascular health.
- Egg
Eggs are a very high-quality protein food that contains a variety of nutrients such as vitamins A, D, E, K, phosphorus, selenium and so on. Eggs are also rich in lecithin, which can promote the development and repair of brain cells, improve memory and concentration.
There are many other benefits of eggs. For example, it can improve the body's satiety, reduce hunger and appetite, and help control weight. In addition, choline in eggs can promote the metabolism of liver cells, which is beneficial to protect liver health.
- Fruit and vegetable juice
Fruit and vegetable juice is a very nutritious drink that contains a variety of vitamins and minerals, such as vitamins A, C, K, potassium, magnesium, calcium and many more.