Hello everyone, I am Jin Shuang, a Chinese medicine practitioner
Spring is a season of revival of all things, and for the human body, spring is also a good time for health. In Chinese medicine, spring belongs to wood in the five elements, facing the liver, an organ. Therefore, spring is the golden period of liver nourishment, at the same time, liver nourishment is equal to life, so if you want to nourish the liver, especially people with poor liver, you must grasp the best opportunity to nourish the liver in spring. So how do we nourish the liver in spring? Next, I will take you to learn more about it, and before I explain in detail, everyone likes and collects, so as not to lose the article!
The first thing is to go to bed early and get up early. Chinese medicine has a saying, lying at night will return blood to the liver, especially one to three o'clock every day is the time for the liver to follow, sufficient rest can give the liver enough rest time, people with poor liver should pay more attention to rest.
Second, get up every day and stretch to keep you happy. If spring is the season for trees to wake up and grow, then the morning is the time for the human body to wake up, after getting up like a tree to stretch the limbs, can awaken the yang qi of the body, help the growth of yang qi and the release of liver qi, and happy mood can help dredge the liver's qi machine, the two are combined, the yang drains the liver without stagnation.
The third is to step into the distance. Traditional Chinese medicine believes that the liver is happy to regulate evil and depression, and the liver is open to wood, so spring is very suitable for stepping into the green, looking far away, bathing the eyes in vitality, and letting the body and mind flourish with all things.
Fourth, make a cup of liver tea. The simplest way to nourish the liver is to use chrysanthemums or roses, with goji berries to brew water instead of tea. Tweed, it is not only the product of spring germination, but also has the effect of thinning the liver, with goji berries to nourish the liver and kidneys, drinking it in spring is very suitable, everyone can try. Well, the above is all our content, if you have any questions, you can send me a private message, I will analyze for you, we will see you in the next issue!