Lysine is an amino acid necessary for human growth and development, it is mainly used as a source of human amino acids, mainly synthesized by the liver. Therefore, it can not only provide energy for the human body, but also promote growth and development, and also has a good role in promoting growth and development for malnourished children and adolescents. #2023 Parenting Season ##长高 #
So what are the specific effects of lysine? Let's take a closer look:
1. Promote protein synthesis
Lysine can promote protein synthesis and improve its bioavailability, therefore, studies have shown that lysine plays an irreplaceable role in human life activities and plays an important role in promoting protein synthesis necessary for human life activities.
2. It is conducive to growth and development
Lysine provides the body with the energy it needs to grow, helping children and adolescents grow and develop quickly, making them taller and stronger.
Essential amino acids are mainly extracted from proteins in animals, and the human body can synthesize lysine, but if the body lacks lysine, it will lead to malnutrition and slow growth and development.
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3. Improve children's memory
Lysine can also promote the production and development of brain nerve cells, improve the activity of brain cells, enhance memory, therefore, it has a good nutritional supplement effect on the growth and development of children and adolescents.
4. Improve immunity
Lysine can help children and adolescents maintain normal immunoglobulin IgA, IgM, lymphocytes and other components, thereby improving the immune function of children and adolescents.
5. Promote intellectual development
Lysine can effectively improve brain function, improve thinking ability and memory, and can also help children and adolescents prevent and treat learning disabilities, behavioral disorders and mental disorders caused by brain dysfunction.
6. Protect heart function
Lysine can regulate myocardial contraction, protect heart function, have a nutritional effect on myocardium, in addition, it can also enhance immunity and promote human growth and development.
7. It is conducive to the absorption and utilization of calcium
Lysine can also help children and adolescents improve calcium absorption and utilization, promote bone growth, and it also has antioxidant, antibacterial and cholesterol-lowering effects.
Clinically, lysine can also be used to treat and prevent growth retardation, rickets, anemia, etc. in children.
What age is it suitable to eat?
Although it is an essential amino acid, long-term use is harmful, especially for children under 2 years old! At the same time, as a health medicine, it is not recommended for children to take it for a long time!
This medicine does not mean that there are only benefits and no harm, because excessive consumption of lysine may cause symptoms including stomach pain, diarrhea, kidney disease and so on;
And lysine can help the body absorb calcium, too much lysine intake will cause the level of calcium in the body to be too high, so you can not eat too much, eat well is the last word!
Tips:
If lysine deficiency will lead to stunted growth and low resistance, so usually strengthen nutrition, pay attention to comprehensive nutrition, in addition, children can also eat more lysine-rich foods;
For example: meat, poultry, eggs, milk, fish, shrimp, shellfish, dairy products, etc., can be supplemented by food; At the same time, we should pay attention to exercising the child's body to enhance physical fitness in order to promote normal growth and development.