Blockage of blood vessels, if it occurs in the brain, it can develop cerebral infarction; If it is blocked in the heart, it is easy to have myocardial infarction, so the blockage of blood vessels cannot be ignored! Today I give you 3 ways to effectively avoid blood vessel blockage without spending money.
First, we say to maintain adequate water intake.
Sufficient water can reduce the viscosity of our blood, improve the fluency of blood flow in blood vessels, and can play a role in thinning blood and preventing blood clots.
The second point is to stick to the right physical exercise.
Adhere to the right amount of exercise, can accelerate our blood circulation and prevent harmful substances in the blood from being deposited on the blood vessel wall.
Third, a healthy diet, which is the most important.
It may sound simple, but there are very few people who can really stick to it. Eat more fruits and vegetables every day and reduce fat, salt and sugar. Many patients with cardiovascular and cerebrovascular diseases are very related to mood swings, and if you want vascular health, a peaceful mind is essential.
If you have symptoms in this area, you can leave me a message and I will help you.