Ms. Yang, 45, the financial director of a company, is very busy at work every day, with three meals a day, mostly settled at the company, and eating foods like fritters, bread or oil cakes in the morning.
At noon and in the evening, they order takeaway, and sometimes they will go out to socialize, and they can't avoid drinking, because of such eating habits, Ms. Yang was found to suffer from high blood lipids.
But Ms. Yang did not care, until one night, she suddenly developed symptoms of dizziness, and then fell to the ground, and her husband quickly dialed 120 after seeing it.
After arriving at the hospital, it was found that Ms. Yang's triglycerides had reached 6.0, the level of low-density lipoprotein was also 1.8 higher, and the blood vessels in the brain were blocked.
After a period of treatment, Ms. Yang was reborn, and after this change, Ms. Yang no longer dared to underestimate her problems.
01
Are walnuts a "catalyst" for triglycerides?
Walnuts are a kind of nuts that are often eaten in life, which contain many nutrients, such as protein, vitamins, unsaturated fatty acids, trace elements, etc., so walnuts are not foods that raise triglycerides.
Whether suffering from high blood lipids, or some other diseases, you should pay attention to the intake when eating walnuts, and the daily intake of walnuts should be about 20~40 grams, that is, 3~5 walnuts.
Eating walnuts in moderation will not lead to an increase in triglycerides, but will help stabilize and lower blood lipids, in addition, replacing half of refined staple foods with whole grains and beans is conducive to the recovery of indicators.
02
Director of Internal Medicine: Stabilize blood lipids, away from 7 substances
peanut
Peanut is a nut with high nutritional value, which contains a variety of amino acids, fats, proteins, and is rich in vitamin E, folic acid, calcium ions, potassium ions and other nutrients.
But peanuts also contain more fat, in the process of cooking, peanuts after frying and stir-frying, etc., the heat will further increase, want to stabilize blood lipids, pay attention to the amount of peanuts, but also pay attention to the way of cooking.
Foods that contain trans fats
Regular eating of foods containing trans fatty acids will increase the content of LDL cholesterol in the body, and will also increase the level of tri-oil glycine in the body, leading to the formation of blood clots, and even inducing cardiovascular disease.
Trans fats are abundant in processed foods, such as cream, butter, potato chips, biscuits, etc., so if you want to stabilize blood lipids, try to eat less foods containing trans fats.
Animal offal
Animal offal contains more cholesterol, 100 grams contain an average of 200~400 mg of cholesterol, and the cholesterol contained in each 100 grams of pig liver reaches 1017 mg, so whether it is ordinary people or people with high blood lipids, it is not recommended to eat more animal offal.
Foods high in salt
Excessive salt intake in the body will lead to a decrease in the elasticity of the blood vessel wall, and it will also bury hidden dangers for the occurrence of hyperlipidemia, so try to put as little salt as possible when cooking.
At the same time, we should also be wary of the intake of some invisible salt, such as chicken essence, soy sauce and other condiments also contain a lot of salt, in addition, but also eat less pickled foods, preserves, ham and other foods.
Animal bone broth
Many people believe that what to eat to supplement anything, so bone broth is called a good calcium supplement, in fact, the calcium in bone broth exists in the form of carbonate, which is difficult to be absorbed by the body.
And bone broth also incorporates a lot of cholesterol, long-term drinking bone broth will lead to obesity, uric acid and blood lipid rise, so if you want to stabilize blood lipids, try not to drink bone broth.
Foods high in sugar
After sugar enters the body, it will be converted into endogenous triglycerides through liver metabolism, and will also increase the level of triglycerides in the plasma, and even induce high blood lipids, so if you want to stabilize blood lipids, you must eat less foods with high sugar content.
Animal brains
100 grams of pig brain contains about 3100 mg of cholesterol, cattle brain and sheep brain cholesterol content, but also close to 3000 mg, intake of a large amount of animal brain will cause blood lipid rise, so want to stabilize blood lipids, try not to eat animal brain.
03
How to effectively lower blood lipids?
Eat wisely
In terms of diet, it is necessary to limit total calories, control fat intake, master various dietary ratios, achieve a balanced diet, meet the various nutritional needs of the human body, and ensure diversification.
Cereals should be based on coarse grains, animal foods should be lean meat, fish, fish is rich in unsaturated fatty acids, can prevent a variety of chronic diseases.
Control your weight
Moderate-intensity metabolic exercise should also be carried out 5~7 days a week, 30min each time. Long-term regular exercise and exercise can regulate blood lipid levels and make lipid metabolism develop in a healthy direction.
Obesity is an important risk factor for abnormal blood lipid metabolism, so controlling weight within a reasonable range is more conducive to controlling blood lipids, it is recommended to improve diet structure, increase physical exercise and other ways to gradually lose weight.
Exercise can regulate blood lipid levels, accelerate and promote various metabolisms in the body, and promote carbohydrate metabolism, improve blood status and platelet function, and reduce blood viscosity.