With the increasing health awareness of people, health preservation and health care have become a hot topic in today's society. Especially for the elderly, maintaining a healthy eating habit is undoubtedly the most important. As we all know, people's physical functions will decline with age, which requires the elderly to make reasonable adjustments in the daily diet to ensure that the body is always in a healthy state. This article will introduce you to some of the eating habits that the elderly should maintain, and help the majority of elderly friends develop reasonable eating habits and live a healthy life every day.
1. Eat a balanced diet
The elderly should pay attention to a balanced diet in their daily diet to ensure that the proportion of various nutrients consumed is reasonable. Older people need moderate intake of vitamins and minerals, as well as moderate amounts of protein and carbohydrates. At the same time, you should avoid eating foods high in fat, calories, salt and sugar, which can lead to obesity, high blood pressure, high blood lipids and other diseases in the elderly. Following the principle of "less oil, less salt, less sugar", to a certain extent, it can protect the health of the elderly.
Second, eat more fruits and vegetables
Fruits and vegetables are an indispensable part of the diet of the elderly. Vegetables and fruits are rich in vitamins and minerals, while also maintaining blood vessel elasticity and preventing cardiovascular disease. Older people should eat as much fresh fruits and vegetables as possible, rather than choosing canned and processed fruits and vegetables. If the elderly have a poor taste, they can choose freshly squeezed juice or boiled vegetables and eat, which can better retain the nutritional value of vegetables.
3. Drink water in moderation
Older people have reduced physical function and correspondingly weakened kidney excretory function, so they are more susceptible to dehydration than younger people. Elderly people should drink a moderate amount of water every day to help the body maintain water balance, promote metabolism and excretion. It is recommended that the elderly drink at least eight glasses of water a day, but also avoid drinking too much water at night to avoid interfering with sleep quality.
4. Eat small and frequent meals
Older people tend to have poor appetite and have difficulty digesting large amounts of food. Therefore, older adults should adopt a small, frequent diet, divided into five to six meals a day, to help the body better absorb the nutrients in the food. In addition, the elderly should try to control their food intake at night to avoid abdominal discomfort and indigestion.
In short, the elderly should maintain a healthy diet, control the amount and quality of the diet, and avoid excessive intake of fat, salt and sugar. In ordinary life, the elderly should also appropriately increase the amount of exercise, participate in more social activities, and maintain a happy mood in order to truly live healthily every day.