When it was found that the child had myopia of 200 degrees, he immediately began to pay real attention to the child's vision problems, and controlled the child's myopia in time, and the degree dropped by 50 degrees.
In the past, for children's vision problems, I also thought it was no big deal, big deal to grow up and do a laser. Whether a child is nearsighted or not depends entirely on whether the parents pay attention to it. Because myopia is caused by three key words: long-term, close, and uninterrupted eye use. Now life is full of mobile phones, pads, children's learning is inseparable from online classes, so as long as parents lack a little attention, children with eye environment is easy to satisfy: long-term, close, uninterrupted, and then lead to myopia.
I have read a lot of myopia prevention books, done a lot of homework, mainly with children in the following 6 aspects of vision protection, share with you:
1.“20-20-20”
Strictly abide by the 20-20-20 principle, whether it is reading, writing or online lessons, puzzles, blocks, etc., stand on the windowsill in time for 20 minutes and stare at a distance of 20 feet away for 20 seconds, timely relieve eye fatigue.
2. Outdoor
Nearly two hours a day, if you go to school, it is almost an hour in the school's physical education class and recess, and when you pick it up, an hour outdoors is enough, and on weekdays, it is about four or five hours, do not do some strenuous exercise can play badminton, table tennis, kite-flying, skipping rope and so on.
3. Eye care
I will give my child a cold compress before going to bed to relax the tension of the ciliary muscle, do a 10-minute eye massage to greatly relieve excessive eye fatigue throughout the day, and also reduce intraocular pressure to control the growth of the eye axis.
4. Augment the training graph
Exercise your child's ciliary muscle, you can exercise indoors every day, and you can exercise your ciliary muscle every day.
5. Choice of lighting
The light of children's indoor learning should reach more than 500lux to meet the needs of the eyes, and the indoor desk lamps and ceiling lights can be replaced with eye protection lamps, which will be turned on when studying at night, and the eye damage to the child will be reduced to a low level
6. Supplement lutein
Myopia is also related to diet and nutrition. Studies have pointed out that children with a sweet tooth are more likely to be myopic. Therefore, it is important to control the intake of sweets after myopia. After my family was myopic, I strictly controlled the intake of yogurt, candy and other foods for my children. In addition, we must also pay attention to the nutrition and reasonable combination of diet. Lack of nutrients can also affect the development of the sclera and affect the development of myopia.
Vision protection, early childhood is the source, primary school is the focus, and if you are not myopic in high school, you will basically not be myopic. I hope that with the early attention of our parents, our children can have a brighter future.