1 month of pregnancy, the fetus is only large in rice, and these nutrients need to be supplemented in time!

By the first month of pregnancy, the fetus has begun to form and develop. At this time, the fetus is only about 5 millimeters, which is similar in size to millet grains. Although the fetus is very small, it has already begun to develop and needs adequate nutrition and support to promote healthy growth.

Here are the nutrients and foods to watch out for during the month of pregnancy:

1. Folate: Folic acid is an important nutrient for promoting healthy fetal development. Pregnant women are advised to consume 400 to 800 micrograms of folic acid per day to support the development of the fetus's spine and neural tube. Pregnant women can consume folic acid by eating folic acid-rich foods such as spinach, kale, asparagus, green vegetables, etc.
2. Protein: Protein is one of the essential nutrients needed to maintain healthy development of fetuses and pregnant women. Pregnant women need to consume about 70 to 100 grams of protein per day to support the development of the fetus's organs and tissues. Pregnant women can meet their protein needs by eating high-protein foods such as fish, meat, legumes, nuts, and eggs.

1. Iron: During pregnancy, pregnant women need more iron to support the fetus and their own blood production. Pregnant women are recommended to consume 30 mg of iron per day. Pregnant women can get iron by eating iron-rich foods such as beef, pork liver, green leafy vegetables, and eggs.
2. Vitamin D: Vitamin D is essential for the bone development of the fetus. Pregnant women are advised to consume 600 to 800 IU of vitamin D per day. Pregnant women can get vitamin D by eating foods such as fish, mushrooms, and eggs, as well as by exposing their skin in a sun-filled environment.

Although the embryo is still very small at the first month of pregnancy, this period is crucial for the development of the fetus. The mother's diet, lifestyle and health will all have an impact on the health of the embryo. Therefore, at this stage, pregnant women need to pay special attention to their diet and lifestyle to ensure a good environment for the embryo to grow.