I've never found it so wonderful not to look at my phone.
Cut off from the phone, what is cut off is anxiety and emptiness.
Let's get back to business.
Because of mobile phones, a lot of people go crazy.
To be precise, the nerves are not normal, some are depressed, some are devilish, and some are nervous.
This is "mobile phone addiction".
Mobile phones provide false pleasure that can ease real unease. In the virtual world offered by mobile phones, what you want can be satisfied at a small cost. The reward comes so simply that you forget about the frustrating and depressing reality of life. You can't wait for the next thrill experience, then tweet, watch another video, play another game... Cell phone addiction.
Mobile phone addiction is the same as addiction to alcohol, drugs and other substances, and is related to the dopamine reward channel in the brain. Dopamine is the neurotransmitter quality that conveys euphoria, looking forward to another time, inducing toxic behavior. Short videos are the burden of 5 seconds of hilarious laughter, and the attention of dozens and hundreds of people in the circle of friends has surged the secretion of dopamine in the brain. From early happy satisfaction to quitting anxiety, to ignoring reality and becoming obsessed with your phone, until you can't control yourself, you're enslaved by your phone. We people who are addicted to mobile phones, seem happy, but actually become mobile phone prey, far from the real world, out of control, anxious, lonely.
I'm seriously ill. As long as you don't look at your phone every three minutes, your heart is itching. If you don't look at your phone for an hour, it's uncomfortable. If you don't look at your phone for a day, you will go crazy and your heart will be scratched.
Brush TikTok, I can look at it for one night. Chat WeChat, I can talk about a day. Play games, not to mention. All kinds of news, all kinds of algorithms, all kinds of information, surround me.
Some apps, like drugs, quickly become addictive. There is no doubt that when they developed the app, they used this addictive mechanism. Top brain experts and psychologists are used by capital to develop money-squeezing tools.
So, can you resist the "addiction mechanism"? No, because they take advantage of the weakness of human nature, unless they are particularly self-disciplined, they are all captured by TikTok, small videos, and games. Old people, children, men, women, all fell.
So. Everyone is inseparable from mobile phones, and they have become slaves to mobile phones. Open your eyes every day, the phone is already in your hand; When eating, while eating, look at the phone with one hand; When sitting in the car, look down at your phone; Chatting with others, or looking at their phones; Before going to bed, I brushed TikTok over and over again, and before I knew it, it was midnight. In many, many places, people are looking down at their mobile phones, becoming veritable low-headed people. Uncontrolled playing with mobile phones affects the body, and playing with mobile phones without restraint alienates family affection.
Busy people, playing with their phones day after day, can't find the free time to make themselves truly intact; He was unable to maintain the most courageous relationship between people. He didn't have time to do anything other than make a machine!
In ancient times, lying down and smoking a big cigarette, now lying down and playing with mobile phones, how similar the posture of the two!
People are self-aware, since they can't avoid the "addiction mechanism", then stay away from those apps.
Before Jobs' death, a reporter interviewed him: "Your three children should love to play with iPads, right? As the founder of Apple, Jobs replied: "They don't use iPads, we restrict children's use of electronics at home." Unlike many families, Jobs had dinner with his kids almost every night, discussing all sorts of topics and no one was holding an iPad or phone.
The father of Wu Yishu, the champion of the "Chinese Poetry Conference" and a "poetry talent", immediately turned off his mobile phone as soon as he returned home from work and concentrated on reading with his children.
These people are a little far away from us. I'll just mention a few examples from my side.
The parents of their children's classmates, who have business abroad, typical middle-class families, he told me that he would resolutely not let his child play with his mobile phone, and when he got used to it, he would get used to it. Every day when he comes home, he puts his mobile phone in a fixed position, and if the phone does not ring, he will not look at it.
A college classmate of mine, who does foreign trade, now also earns millions a year. Talk to him, he hates all kinds of time-wasting apps. He said that he uninstalled apps such as Douyin and Kuaishou very early. As long as it is a waste of time, uninstall it all. Now there is only WeChat, which also takes up a lot of time. So, he turned WeChat into teen mode, and he couldn't watch any videos and the like. In addition, the circle of friends never posts or watches. Now in addition to making money, he reads books by himself.
It seems that it is time to treat yourself and do subtraction.
Just do what you say.
Game APP, Douyin, Toutiao, Kuaishou, QQ, B station, transfer them all to the computer. For example, Douyin, you can't play lying down, and the computer experience is greatly reduced.
WeChat, do not send moments, do not look at moments, only retain a dozen public accounts that follow, and the rest are all closed. Quit all kinds of boring groups, pure blind chatting kind.
Those who send me ads every day, those who have never contacted WeChat, those who send advertisements in the circle of friends, don't blame me, delete it without negotiation!
Change the habit of brushing your teeth, going to bed, going to the toilet, walking and looking at your phone, especially when lying down before going to bed, not looking at your phone.
Therefore, leaving the virtual world and relaxing in a daze for a few minutes is no longer a luxury and a dream, and exercising more than 10,000 steps a day has become the norm.
As a result, the ordinary day began to slow down, and the traffic also entered the playback.
So, the evening cloud remained, and the most beautiful drops of rain at dusk began to spill.
So, the seasons changed, time flew around, and the old man who smoked by the wall occasionally smiled at me, full of friendliness and surprises...
So, I got up early in the morning, and the sun then rose. After washing, go to exercise or make breakfast for the family. The sun is like a golden brush, sweeping the heaven and earth empty, the air is fresh, and the grass and trees are clean. Why haven't you noticed it before?
So, after dinner, the family watched TV, chatted with the elderly, amused with the children, tutored them with homework, or washed clothes with their loved ones and went for a walk.
So I saw the light, flickering on the blades of grass, rippling in the lake, jumping on their black hair, blooming in the corners of their eyes that swept by smiles.
So the food is on the table, and the lover and loved ones are around; The beautiful scenery is in front of you, brick by brick, grass and tree.
Throwing away his mobile phone, as if Thoreau came to Walden, gave up the pursuit of fame and fortune, stayed away from the hustle and bustle of the world, and opened a seclusion on the shores of Walden Lake for more than two years. He built a wooden house, cleared the wasteland for farming, read and wrote, and returned to the simple life of working at sunrise and resting at sunset.
The more things a person can throw away, the richer he will be. The more things a person can throw away, the richer his life and heart will be.
Don't dare to say anything else, the more you throw away the things in your phone, the richer you will be!
Let's come together, let's have a "break" with the mobile phone!
Finally, I asked myself, the AI era is coming, can you escape? Writing this article is not "anti-intellectual". Later, I found the answer, life is short, I still want to live my own life, I want to see more scenery.
As for those who want to control me, attract me, kidnap me, get out of here!