Spring is the season of recovery of all things, the climate is warm and humid, suitable for human metabolism, but the climate in spring is changeable, and special attention needs to be paid to eating habits. Today we share some do's and don'ts for spring diet, as well as foods that should not be eaten.
1. Drink cold
The weather is starting to warm up, and many people choose to drink cold drinks to relieve the heat, but we do not recommend drinking a lot of cold drinks in the spring. The climate is changeable in spring, the body's resistance to cold stimulation is weak, drinking a large number of cold drinks is easy to cause gastrointestinal discomfort, but also easy to affect digestion and absorption, affecting health.
2. Greasy food
Spring temperatures are moderate, and people's appetite will increase, but spring should eat less greasy food. In spring, the liver qi is strong, and too much greasy food can easily block the liver and affect the health of the body. It is recommended to eat more light and easily digestible foods, such as fresh vegetables, fruits and seafood.
3. Spicy and stimulating food
Spring is the rheumatic season, which is easy to cause physical pain, joint discomfort and other symptoms. Excessive consumption of spicy and stimulating foods, such as peppers, peppercorns, etc., can easily cause body heat and aggravate rheumatic symptoms. The diet should be mainly based on warm supplements, such as goji berries, red dates, honey, etc.
4. Pastry snacks
Spring is the season to eat sweets, and many people will choose to eat pastries and snacks to satisfy their appetite, but this can easily lead to obesity, tooth decay and other problems. It is recommended to choose coarse grains instead of fine grains and eat more foods rich in dietary fiber such as fruits, nuts, vegetables, etc.
In spring, we should eat more light and easily digestible foods, and our diet should be mainly warm, and eat more fresh vegetables, fruits, seafood, etc. In addition, we should also eat less cold drinks, greasy foods, spicy and stimulating foods, pastries and snacks and other foods that are not conducive to health. I hope this article can help you better adjust your spring diet plan.