#National Slash Senior Competition#Seniors are a special group of people whose physical functions are gradually declining and their nutritional needs are different. Therefore, the elderly should pay attention to nutritional matching in their daily diet and reasonably match their diet to meet the nutritional needs of the body and maintain health. The following is a plan for three meals a day for the elderly, with nutritional matching.
Breakfast:
Breakfast is the most important meal of the day, and seniors should eat early and eat well. Breakfast should contain moderate amounts of protein, carbohydrates, and fats, as well as nutrients such as vitamins and minerals.
Recommended breakfast pairings:
Staple food: porridge, porridge, noodles, steamed buns, biscuits, bread, etc.
Protein: tofu, eggs, milk, soy milk, etc.
Vegetables: tomatoes, cucumbers, radish, spinach, etc.
Fruits: apples, bananas, grapes, oranges, etc.
Lunch:
Lunch is the most hearty meal of the day, and older people should eat less and lightly. Lunch should contain moderate amounts of protein, carbohydrates, and fats, as well as nutrients such as vitamins and minerals.
Suggested lunch pairings:
Staple food: rice, noodles, steamed buns, biscuits, bread, etc.
Protein: fish, chicken, lean meat, tofu, etc.
Vegetables: cauliflower, carrots, pumpkin, cabbage, etc.
Fruits: pears, peaches, strawberries, kiwis, etc.
Dinner:
Dinner is the lightest meal of the day, and older people should eat less and lightly. Dinner should contain moderate amounts of protein, carbohydrates, and fats, as well as nutrients such as vitamins and minerals.
Suggested dinner pairings:
Staple food: rice, noodles, steamed buns, biscuits, bread, etc.
Protein: tofu, eggs, milk, soy milk, etc.
Vegetables: tomatoes, cucumbers, radish, spinach, etc.
Fruits: apples, bananas, grapes, oranges, etc.
The elderly should pay attention to nutritional matching in the diet, and reasonably match the diet to meet the nutritional needs of the body and maintain health. It is recommended that the meals of the elderly should be light, easy to digest, easy to absorb and rich in nutrients. At the same time, regular physical examinations are carried out to detect and treat diseases in time to maintain health.