Spring food: moisturizing and laxative, protecting the heart and away from tumors, beauty and beauty, vegetable market prices are close to the people!

1. Protect the heart and blood vessels: rich in anthocyanins, prevent cardiovascular and cerebrovascular diseases.

1. Enhance immunity: rich in 17 kinds of amino acids, 7 kinds of essential amino acids and rich in vitamin C, antioxidant, skin care and beauty, away from tumors.

1. Laxative: Contains a large amount of fiber and pectin, accelerates intestinal peristalsis, removes garbage toxins, and moisturizes the intestines. 【Delicious matching】 Green garlic anti-inflammatory and sterilization, red cabbage moss improves immunity, eat together, taste more fragrant. Take advantage of the rising temperature in spring, healthy and delicious.

【Production method】

1. Blanch the cut into sections: cut the red cabbage moss and green garlic into sections, add water, oil, sugar, orange peel and blanch for 5 minutes to remove the bitter taste.
2. Stir-fry is enough: add oil to a wok, add green garlic and stir-fry, then add bell pepper and salt, pour in blanched red cabbage, stir-fry evenly, and come out of the pan. Hurry up and buy it home and taste it, the taste is tender, rich in nutrition, health and beauty!

In addition to the nutritional values and practices mentioned above, red cabbage has some other features and uses:

1. Red cabbage also has a little-known effect, that is, it can relieve menstrual pain. Traditional Chinese medicine believes that the cause of dysmenorrhea is mainly Qi stasis and blood stasis, and red cabbage moss can activate blood and disperse stasis and relieve dysmenorrhea.
2. Red cabbage is also a beauty vegetable, rich in vitamin C and anthocyanins, which can resist oxidation, whiten, moisturize the skin, reduce the production of wrinkles and dark spots.
3. The taste of beetroot moss is crisp and refreshing, suitable for stir-frying and cold mixing, not only can be eaten as a main dish, but also can be cooked with other vegetables, meat and other ingredients, the taste is richer.
4. Relatively inexpensive, red cabbage moss is an affordable vegetable that can be eaten in large quantities in the spring to meet the body's nutritional needs.