It rains during the Qingming season, and it is also the rainy season in spring. At this time, the temperature and environment will become very suitable, the capillaries on the human body surface will gradually stretch, and the blood flow needs to be increased, at this time the blood flow of the brain tissue will be correspondingly reduced, resulting in insufficient oxygen supply to the brain tissue, drowsiness, fatigue, lethargy, lack of energy, yawning and other symptoms. It is commonly known as "spring sleep". Such consequences also bring certain troubles to our work and life. Xiaobian suggests, choose to eat some fruits, especially seasonal gold medal fruits, which are rich and juicy, rich in antioxidants, rich in nutrients, refreshing and refreshing.
Today, the editor recommends four seasonal fruits of the season to everyone. The taste is excellent, very sweet and delicious.
loquat
Loquats are rich and juicy and have a delicate taste
Every year around Qingming, loquats hang all over the branches, and the flesh is full and mouth-watering. Rich in vitamin C, moderate sugar, good for men and women, young and old.
cherries
Cherries are "beauty fruits"
Cherries are rich in anthocyanins, proanthocyanidins, lutein and zeaxanthin and other polyphenolic antioxidants, cherries are not high in sugar, glycemic index is only 22, low in calories and do not contain sodium, so it is also suitable for most people.
pineapple
Before and after the pineapple is clear, it has gradually begun to ripen, and it is also the beginning of the best time to eat, the pineapple taste is tender and juicy, full of aroma and endless aftertaste. Pineapple contains a lot of vitamin C, pineapple contains protease, one thing to note is that because some people are more sensitive to protease in pineapple, so before eating, you should pay attention to cut the pineapple into slices and soak in salt water for about 20 minutes to break down these protease substances and prevent allergies when eating.
Green dates
Sweet and delicious, with an excellent taste
Around the Qingming Festival, the dates are ripe and full, and they are also the first fruits to market in spring. The meat is delicate, and when you bite down, the flesh is crisp, very sweet and delicious. It is also a good choice.
Conclusion
The climate is changeable in spring, and people should pay attention to various protections, develop early bedtime and early rise, participate in outdoor activities appropriately, get close to nature, and spend every day safely and happily.
finish
(I'm Wonderful Moment yyds, like like and follow, thank you!) )