There is also a saying among the people that "tea is the medicine for all diseases", which is much exaggerated to those who do not drink tea. In fact, "tea is the medicine of all diseases", from a certain point of view, there is nothing wrong.
Grandpa Wang from Jiangsu is 87 years old this year, compared with the neighbors before and after, some of them just passed the age of flower armor and went out in wheelchairs all day, it was simply like living for years, and they didn't feel happy at all. But his body is tough, his legs and feet are strong, and he usually walks with a breeze, which is really the envy of everyone!
Someone once asked Grandpa Wang's secret of longevity, how to keep his body healthy and not sick, Grandpa Wang did not hide it, called his 3 simple living habits, interested can understand.
1. Maintain a regular daily routine
Perhaps many young people do not have a complete life routine now, after all, the pressure is too great.
Grandpa Wang attaches great importance to sleep, he goes to bed regularly every day, goes to bed early and gets up early, even if he has insomnia at night, do not make up for sleep for a long time during the day, at most take a nap for an hour. So he looks in a better mental state than old people of the same age, and he looks radiant all day.
It is recommended that everyone also maintain a regular routine, which is good for the body.
2. Balanced nutrition
After entering old age, the digestive ability is not as good as before, and it is necessary to be cautious in choosing food, and Grandpa Wang is used to cooking dishes when cooking dishes, cooking some rotten, after all, old teeth are not very good. In addition, fresh fruits and vegetables must be eaten to help the body supplement dietary fiber, vitamins, etc.
3. Love tea
Simply put, tea is rich in nutrients, and drinking tea for a long time and in moderation has many benefits for the body.
Grandpa Wang has loved tea since he was young, and over the years, he has also realized a truth: drinking tea is a thing that makes people relax and enjoy, and will improve physical fitness in the long run.
Over the years, Grandpa Wang has drunk countless teas, and the tea that can be drunk by him must be good tea, these 4 kinds of tea are his usual favorite to drink, and you can try them if you are interested.
The first one, Xinyang hair tip
Maojian is a classic green tea, it is an unfermented tea that retains more of the natural substances in fresh leaves and has less vitamin loss.
The brewed Maojian tea soup is clear, take a sip, the tip of the tongue, slowly spread a trace of sweetness, the feeling of tea rhyme into the bone, like a mountain stream gushing clear springs, a steady stream continues; Have a drink in the morning and be energized all morning.
The second one, Qingchiju
Chrysanthemum tea should be drunk in spring, for people who work in front of the computer for a long time, drinking chrysanthemum tea can relieve eye fatigue, so affordable, nutritious chrysanthemum tea, from ancient times to the present is one of the public's favorite healthy drinks.
Kaifeng's [Qingchi Ju] is golden in color, naturally bright, with a pleasant taste and high quality, no wonder ancient emperors drank it exclusively for tea!
After manual screening and encapsulation, the flowers are neatly sized, no broken flowers, no impurities, no dust, no small insects, good quality, high cost performance, suitable for long-term drinking by ordinary people.
After the Qingchi chrysanthemum blooms, the flowers stretch out, as if alive, very energetic, vibrant, fragrant, moisturizing and quenching thirst, the whole person seems to be nourished!
The third one, Hua Traditional Chinese Medicine Fat Sea
People who love to smoke and drink are the most suitable for preparing some fat sea at home, and they can make a drink when they have nothing to do, which is very good for their throat.
However, the market is mixed, want to choose a delicious, quality fat sea is not so easy, this Chinese medicine fat sea is very good, each is full, not only can make tea to drink, but also with pears, rock sugar, etc. soup, nourish the throat, delicious and delicious.
Hua TCM fat sea is made by low-temperature drying process, the outer seed coat is very thin, fragile, take one or two when drinking, put it in a cup, brew it with boiling water, swell into a sponge in case of water, the mouth is fragrant, and the taste is sweet.
The fourth one, Pu'er tea
Tea, like coffee, can be refreshed after drinking, so many middle-aged and elderly people generally stop drinking tea when they go to bed at night, that is, they are afraid that they will not be able to sleep after drinking, but Pu'er tea can still be drunk in moderation.
The alkaloids contained in Pu'er tea have been aged and fermented for many years, and their effect is weakened, so they will not be excited after drinking, so that people can sleep peacefully.