Xiao Lian teacher has something to say: Have you watched the popular variety show "Creation Camp 2020", which little sister in it is your favorite? Every trainee who participated in the program this year is very strong, and the program is also very intense and exciting. Among them, Xu Xiaohan's performance is quite excellent, winning the love of many netizens. This young lady with high appearance and strong strength can be said to be very good.
Xu Xiaohan's dance is very good, which is inseparable from her private efforts, often diligent dance, her basic skills are very solid, and she likes sports very much, so her body is very good. Exquisite dance posture coupled with perfect figure, in order to have a stunning effect. In the photo, Xu Xiaohan has just finished practicing dance, and you can see her perfect little waist and vest line, which is really excellent.
Xu Xiaohan's figure is very tall, 172cm, which is simply a visual sense of full screen and long legs. She is good at folk dance modern dance, it can be said that she is very good, and she also starred in the role of Xu Lanwei in the recent hit drama "Qingping Le", oh, is not very familiar, the little sister's dance posture in the play is also very beautiful.
Xu Xiaohan's usual personality is very gentle, and she also takes great care of other people in the show, and she was born in 95, just like a big sister. Privately, Xu Xiaohan likes sports very much, especially yoga, as long as there is time to practice, no wonder the figure is so good, in the photo of her serious practice of yoga is really beautiful.
I believe that Xu Xiaohan, who has both body shape and appearance, will make many people very envious, and The small practice teacher thinks that we might as well start by doing ourselves well, practicing yoga, and making our body better.
Action One
This action is not difficult, very suitable for novices to practice, it can help us better stretch the muscles of the waist, make the waist more flexible, and make the whole person's temperament better.
Action points: the waist is leaning on the support, the legs are close to the ground, and the legs are partly open at a certain distance. Bend your legs to your knees and reach back to hold your hands on the knee area of your legs. Under the reaction force of the support, slowly tilt the head back.
Action two
This action is not difficult, friends who have just practiced yoga can use this action to stretch the waist, this action can also open the shoulders very well, improve the problem of chest hunchback, and make the posture more beautiful.
Action points: Stand on the ground with your legs apart for about a meter. The leg posture remains unchanged, the waist is straight, slowly to the left lower waist, so that the body is parallel to the ground, the left arm is wrapped around from the left leg, the right arm is wrapped around the back, and the hands are held together.
Action Three
This action has great requirements for body flexibility, if the body is not flexible enough, you must not force the practice Oh, you can first practice other movements, increase the flexibility of the body, for a long time, and then practice this action Oh.
Action points: The right leg is on the ground at the knee, and the lower leg is on the ground. The sole of the left foot is pressed to the ground, and the body is slowly bent downwards so that the head is attached to the ground. Wrap your arms around your body and hold your hands together on your back.
Action Four
This action is very difficult, everyone must ensure their own safety when practicing, to avoid damage to the body. This movement requires the arm to be very strong, able to support the strength of the whole body, but also requires the body to have a good balance ability.
Action points: Straighten your hands and arms, and support your palms on the ground. Bring your legs together, bend your knees, and crouch on the ground. Shift the center of gravity of the body to your hands and slowly take your feet off the ground. Rest your knees under the armpits of your arms.
Compared with the beautiful appearance, Xu Xiaohan is a proper strength faction. Xiao Lian teacher believes that every positive and self-motivated you want to become an excellent strength faction, then, start working hard.
#Practicing Yoga Life# #瑜伽 [Super Talk] #