The years are like water, and the years are like songs. Time always passes inadvertently, and in the blink of an eye we say goodbye to snowy winter and usher in spring with flowers blooming. Although the spring breeze and the fragrance of flowers make people linger, they can't resist the temptation of high heels and dresses, and they especially want to be beautiful in the flowers. Looking at the bucket waist, elephant legs, and big belly, can you only sigh? Don't worry, take advantage of the fact that summer has not arrived, eat 7 more ingredients, and quietly lose weight.
Momordica charantia
Recommended recipe: Tempeh and braised bitter melon
Ingredients: 1 bitter melon, 1 chili pepper, garlic, tempeh and fish, salt, cooking oil
(1) We remove the head and tail of the bitter melon and cut it again. Scoop up the seeds inside, add salt and knead for a while, wash well. Cut the bitter melon into small pieces and marinate with a little salt. Wait for the bitter melon to come out of the juice and rinse it with water a few times to remove the excess salt taste.
(2) Heat oil in a pot, pour in minced garlic and chili pepper and stir-fry until fragrant. Then pour in the tempeh and stir-fry a few times.
(3) Pour in bitter melon, turn on high heat and stir-fry a few times.
(4) Wait for the color of bitter melon to deepen, add salt to taste, stir-fry a few times and you can eat it out of the pot.
Beef
Recommended recipe: Fry steak
Ingredients: Beef tenderloin, 1 egg, sweet potato starch, baking soda, black pepper, cooking oil, tomato paste, broccoli, light soy sauce
(1) We wash the beef tenderloin, pat it with the back of a knife, and put it in a container. Add baking soda, light soy sauce, sweet potato starch, black pepper and grasp well, grab for a while, and then add 1 spoonful of oil to grasp well.
(2) Put some butter in a pan, melt and fry the steak. After the steak changes color on both sides, fry it a little longer, crack in an egg and fry it together.
(3) After the eggs are golden, take out the steak and eggs, squeeze a little tomato sauce, and put some broccoli to eat.
vegetable
Recommended recipe: stir-fried vegetable moss with shiitake mushrooms
Ingredients: 300g of vegetable moss, a pinch of shiitake mushrooms, salt, cooking oil
(1) We remove the stem of the shiitake mushroom, soak it in water and wash it. Drain and cut into slices. Heat oil in a pan and stir-fry shiitake mushrooms.
(2) Remove the stem of the vegetable moss, soak in light salt water and wash well. Drain and cut into small pieces, wait for the shiitake mushrooms to sauté soft, pour into the pan, turn on high heat and stir-fry.
(3) Add salt to taste, stir-fry a few times and you can get out of the pot.
Egg
Recommended recipe: Steamed eggs with oyster mushrooms
Ingredients: a pinch of oyster mushrooms, 2 eggs, salt, a pinch of lard
(1) We crack the eggs into a bowl, add a little salt and lard, and stir well. Pour in boiling water, 1.5 times the amount of water as eggs, and stir again. Remove surface foam.
(2) Cut off the roots of oyster mushrooms, wash them and tear them into small pieces. When the egg liquid is ready, put the oyster mushrooms in it, and then put them in a pot to steam.
(3) Steam the water in the pot for 12 minutes, simmer for 1 minute and take it out and eat.
Lettuce
Recommended recipe: lettuce braised mushrooms
Ingredients: 1 lettuce, 100g crab mushrooms, 1 chili pepper, garlic, salt, cooking oil, light soy sauce
(1) We wash the crab mushrooms, boil water in a pot, and pour the crab mushrooms into the blanched water after the water is boiled. After about 1 minute, remove the crab mushrooms, rinse with water and drain.
(2) Peel off the skin of the lettuce, wash it and cut it into thin slices. Add a little salt and marinate so it tastes crispy. Once marinated, rinse off excess salt with water and drain. Heat oil in a pan, pour in minced garlic and stir-fry until fragrant. Add the chili peppers and lettuce and stir-fry over high heat.
(3) Wait for the color of the lettuce to deepen, then add the crab mushroom and stir-fry over high heat.
(4) Add salt, light soy sauce to taste, stir-fry a few times and you can get out of the pot.
Soybean sprouts
Recommended recipe: Stir-fried soybean sprouts
Ingredients: 200g soybean sprouts, 1 chili pepper, a little leek, light soy sauce, salt, cooking oil
(1) Soak soybean sprouts in water and rinse well, boil water in a pot, add some oil and salt to keep the dish unchanged. Pour in soybean sprouts and blanch water, remove after about 40 seconds, supercool the water, and drain again
(2) Wash the peppers, remove the seeds inside, and cut into shreds. Heat oil in a pan and stir-fry with chili peppers and soybean sprouts.
(3) We wash the leeks and cut them into small pieces. When the color of the soybean sprouts is a little transparent, pour in the leeks, add salt, light soy sauce to taste, stir-fry a few times and you can eat it out of the pan.
cauliflower
Recommended recipe: Stir-fried cauliflower with tomatoes
Ingredients: 1 cauliflower, 2 tomatoes, green onion, salt, cooking oil
(1) We cut the cauliflower into small pieces and soak in lightly salted water for 10 minutes. Boil water in a pot, add some salt and oil to keep the dish unchanged. Pour in the cauliflower and blanch the water, remove after about 40 seconds, and supercool.
(2) Remove the stems of the tomatoes, wash them and cut them into small pieces. Heat oil in a pan, pour in tomatoes and stir-fry.
(3) Wait for the tomatoes to stir-fry the juice, pour in the cauliflower, add some boiling water, and simmer for 1 minute.
(4) Add chopped green onion, salt to taste, continue to simmer for tens of seconds and eat.
Conclusion: If you want your big belly to disappear, remember to maintain a happy mood, exercise more, stay up less late, eat more of these 7 ingredients, and help lean meat succeed.
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