Hello everyone, I'm Xiao Shi. Qi and blood are very important for women, staying up late for a long time will damage qi and blood, make people weak, dark circles are heavy, the whole person looks spiritless, especially old. Hair loss, sparse menstruation, sallow face, etc., are all manifestations of insufficient qi and blood.
When women raise their qi and blood, most of the diseases in their bodies will disappear. A woman with full blood and energy, especially full of spirit, is still young and beautiful in middle age.
Below I will share with you that 3 "costless" ways to nourish qi and blood can make you have enough qi and blood, and your face is rosy and aging slowly.
First, soak your feet
There are many acupuncture points on the soles of our feet, insisting on soaking our feet for 20 minutes before going to bed every night, which helps to improve the body's metabolic capacity, promote blood circulation to accelerate, promote sleep, get up the next day, full of energy, fatigue swept away.
Second, massage the Qi Sea Acupoint
One centimeter below our navel, there is a qi sea point, lie on the bed every day before going to bed, massage the qi sea point clockwise with the palm until you are hot, massage for 10 minutes a day, which can promote blood circulation.
Third, go to bed before 11 p.m
Avoid staying up late, insist on going to bed before 11 pm, and go to bed early to help Yang Qi enter the body and keep your metabolism normal. Qi, blood, and essence can be replenished.
In addition to adhering to the above methods, there are also some foods in daily life that can replenish qi and blood. I recommend a delicacy to everyone, not only hematopoiesis, but also beauty and beauty.
Recommended recipe【Purple sweet potato balls egg custard】
Ingredients: purple sweet potato, brown sugar, egg, sweet rice wine, goji berries, glutinous rice flour
Production steps:
1. Prepare a large purple sweet potato, peel it, steam it, and then crush it into a puree. Add half a bowl of glutinous rice flour to the purple sweet potato, mix into dough, then divide into small portions and knead into small balls.
2. Then prepare half a pot of water, put a piece of brown sugar and boil. Then pour in the finished purple sweet potato balls and add a spoonful of sweet rice wine.
3. After the soup in the pot boils, pour in an egg liquid, beat the egg liquid, and boil it into egg flowers. Then put some goji berries and continue to boil the soup and you're done.
4. This purple sweet potato balls egg soup is very large for blood replenishment and can warm the stomach and warm the uterus. People who often have cold hands and feet, or people who are anemia and have bad qi and blood, can often eat this soup, the taste is sweet and soft, eat two or three times a week, replenish qi and blood, and have a rosy complexion.
Tips:
Raising qi and blood is a long-term process, not overnight. In addition to insisting on soaking your feet, going to bed early and getting up early, and massaging acupuncture points. You can also often eat some blood nourishing foods, such as purple sweet potatoes, red dates, brown sugar, red beans, etc., which can replenish blood. Stick to eating for a week or two, the effect is remarkable.