#Children grow taller and eat like this#Today I want to share with you the topic of how children need to eat when they grow taller.
I believe that many parents want their children to grow up healthy and happy, and height is also an important indicator. So, how should we provide children with reasonable nutrition and promote their bone development? Let me introduce you to some scientific dietary principles and recommendations.
First of all, we need to understand that a child's height is affected by a combination of genetic and acquired factors. Genetic factors we cannot change, but acquired factors can be adjusted by reasonable lifestyle. Among them, diet is the most important aspect.
Children need to pay attention to the following points when they grow taller:
- The diet should be balanced, diversified, not partial and not picky eaters, and ensure the intake of various nutrients.
- Calcium is the main component of bones, eat more calcium-rich foods, such as dairy products, soy products, vegetables, nuts, etc.
- Protein is an important synthetic element of body tissues, eat more foods rich in high-quality protein, such as meat, eggs, fish and shrimp, etc.
- Vitamins A, C and D can promote bone development and calcium absorption, eat foods rich in vitamins A, C and D, such as animal liver, fruits, carrots, etc.
- Zinc, iron and copper are trace elements that also have an effect on height, eat foods rich in zinc, iron and copper, such as oysters, animal offal, peanuts, etc.
- Eat less snacks and salt to avoid affecting height growth.
When arranging three meals a day for your child, there are also some tips to refer to:
- Breakfast: Breakfast is the most important meal of the day, and it is very necessary to give the child enough energy and nutrition at this time. For breakfast, you can choose milk or soy milk with cereals such as whole wheat bread or oatmeal; You can also choose eggs or lean meats with fresh fruit or vegetable salad, etc.; You can also choose soy products or nuts with seaweed soup or polenta.
- Lunch: Lunch should be rich and balanced, and it is important to supplement your child with high-quality protein and calcium at this time. For lunch, you can choose lean meat or poultry with staples such as rice noodles or potatoes; You can also choose seafood or soy products with green leafy vegetables or cheese, etc.; You can also choose animal offal or oysters with pumpkin or tomatoes
- Dinner: Dinner should be light and digestible, at this time it is very beneficial to give the child vitamins and trace elements. For dinner, you can choose vegetable soup or porridge with fruits or eggs, etc.; You can also choose milk or yogurt with whole wheat bread or pancakes, etc.; You can also choose soy milk or juice with multigrain pastries or peanut butter.
In addition to a reasonable diet, pay attention to your child's sleep and exercise. Sleep is the golden period of height growth, to ensure that the child has enough sleep time and quality every day, to avoid staying up late and disturbing. Exercise is a catalyst for height growth, and children should participate in more exercises that are conducive to stretching muscles and stimulating growth hormone secretion, such as skipping rope, basketball, swimming, etc.
How children need to eat when they grow taller is a topic that deserves our attention. We must provide children with appropriate food and nutrition according to their age, physique, preferences and other factors, and also pay attention to their sleep and exercise, so that they can thrive in a healthy and happy environment. I hope my sharing is helpful to everyone, if you like my article, please like, comment, forward Oh!