First of all, according to the new version of the dietary guidelines for Chinese residents, the dietary guidelines for lactating women clearly state that the diet of lactating women needs to increase animal foods and seafood rich in high-quality protein and vitamin A, and use iodized salt. Food is not too diverse, and attention is paid to nutrition throughout the lactation period. It is also necessary to maintain a pleasant mood and get enough sleep to promote milk secretion. Adhere to breastfeeding, moderate exercise, and gradually regain a suitable weight. Avoid tobacco and alcohol, and avoid strong tea and coffee.
Therefore, what you must not eat is tobacco, alcohol, strong tea, and coffee. Because smoking, drinking alcohol will affect milk secretion, and the nicotine and alcohol in tobacco can enter the baby's body through milk, affecting the baby's sleep and psychomotor development. The caffeine in tea and coffee has the potential to cause infant excitement, so breastfeeding women should avoid drinking strong tea and plenty of coffee.
As for chili peppers, they can be chosen according to their own eating habits. Since giving birth to the baby, I have no taboos except for the tobacco, alcohol and coffee strong tea mentioned above. You can eat whatever you want, and when I went to the supermarket before, I still had spicy strips and crushed ice, so I was a little relieved.
As long as your own gastrointestinal tract is intact, eat whatever you want. It should be noted that the variety of food can be diverse, but everything must be in moderation, otherwise it is not worth eating a bad stomach.