The long October pregnancy was finally born, but the mother did not have enough milk during lactation, and she could promote milk production by enhancing the baby's sucking. At the same time, mothers need to supplement their own nutrition and maintain adequate nutrition. In addition, a good mood is more conducive to the secretion of milk, and when the secretion of milk is abnormal, it can be relieved by massage. The method of lactation is to choose mood conditioning, diet improvement, massage and other ways to improve.
1. Emotional conditioning: In the process of breastfeeding, you need to maintain an optimistic attitude and mood, avoid being in a state of tension and anxiety for a long time or sulking, which may affect milk, breathe more fresh air, communicate with friends more, tell your heart, can help emotional conditioning, promote milk secretion.
2. Diet improvement: In the diet, you need to choose black chicken soup, rib soup, crucian fish soup and other soup food intake, drink more soup food, can promote the secretion of milk, but also play a role in inducing milk.
3. Massage: If the milk ducts are blocked or the milk is relatively slow, you can also do breast massage under the guidance of a regular lactator, which can promote the secretion of milk
4. Physiological factors: If the mother's breast gland dysplasia, or breast surgery, indented nipples, and low thyroid function in the second pregnancy, milk secretion can be reduced. If the mother has a physical illness or takes drugs that affect milk production, placental residue, etc., it can also lead to insufficient milk. Of course, the average mother rarely has the above situation, more personal factors.
5. Not grasping the timing: In fact, since about 16-20 weeks of pregnancy, your breasts have begun to produce colostrum, and gradually increase 30-40 hours after giving birth. After 2-3 days after giving birth, most mothers will feel the fullness of the breast (that is, milking), so even if we do not see a large amount of milk secretion or do not feel obvious breast fullness after giving birth, we should do early sucking, early milk opening, and early touching. Start sucking effectively on your baby's breasts half an hour after birth, and pay attention to maintaining the effectiveness and number of sucks.
Four more makes more milk
1, more feeding let the baby suck more is the best way to induce lactation, because the process of sucking can promote the secretion of prolactin in the mother, secretion of milk will automatically reproduce, so as long as the baby wants to eat, should be fed, postpartum often unlimited time and frequency of feeding can stimulate the secretion of milk, let the milk come early, but also to avoid the ensuing breast swelling. Let your baby finish sucking on one breast, and if the baby still wants to eat, let the baby suck the other side, or let the other side suck enough next time to increase milk.
2. Drink milk lactation soup and light porridge soup milk is close to 90% of water, so sufficient water intake is conducive to milk synthesis and secretion, ordinary people should drink at least 1200 ml of water alone (about 6 glasses of water) or more a day, lactating mothers should also supplement about 1000 ml, but if this 1000 ml all rely on drinking boiled water, it is really difficult for nursing mothers, so drink more nutritious pork foot soup and crucian fish soup rib soup and drink more water-rich lactation soup and porridge, But remember that this soup should be less oil and less salt.
3. Supplement high-quality protein and breastfeeding: Eat more fish and shrimp, lean meat, eggs, milk and soybeans during lactation, these foods can provide a lot of high-quality protein. Therefore, ensuring sufficient high-quality protein intake can improve the efficiency of conversion to milk protein, which is very important for improving the quantity and quality of milk. If the baby has eczema, reduce fish and shrimp and appropriately increase lean meat.
4. Rest more milk synthesis and secretion is affected by many hormones, adequate sleep and rest is conducive to hormone balance, hormone balance is conducive to milk synthesis and secretion. You should sleep regularly, not stay up late and fall asleep the next day.
The most effective prolactating soup
Lactation soup 1: clear stewed big rooster soup
In folk traditions, mothers often eat stewed old hens after giving birth, in fact, one of the important reasons for insufficient milk after childbirth is eating stewed old hens. The reason is that after the mother eats the stewed old hen, the concentration of estrogen in the blood increases, which inhibits the efficacy of prolactin, resulting in insufficient milk secretion. The testicles contain a small amount of androgens and have anti-estrogen effects, so if the mother eats a large stewed rooster after giving birth, it can promote milk secretion.
Lactation soup two: yellow flower lean broth
Take 50 grams of dried yellow cauliflower, 150 grams of lean pork, a little sesame oil, green onion, ginger, salt, soy sauce and monosodium glutamate. Cut the lean meat into shreds, wash and cut the yellow cauliflower, heat sesame oil in the pot, stir-fry the minced green onion and shredded meat for a while, then stir-fry the yellow cauliflower with it, add all the seasonings and stir-fry slightly. Pay attention to not eating fresh yellow cauliflower and rotten and spoiled yellow cauliflower, and do not simply stir-fry with yellow cauliflower.
Lactation soup three: soy milk peanut flour soup
Take 15 grams of raw peanut rice, 1 bowl of soy milk, peel the peanut rice, mash, and take it with boiled soy milk, twice a day, which has the effect of replenishing blood and increasing milk.
Nowadays, many elderly mothers have very little postpartum milk, and Chinese medicine believes that there are two main reasons: first, weak qi and blood, malnutrition; Second, the liver is depressed and stagnation, and the meridians are not smooth. To solve this problem, it is necessary to master the two principles of "nourishing qi and blood to fill the milk source, and channeling the meridians to promote milk". Several kinds of soups can be used alternately after childbirth to supplement milk sources and promote milk secretion.
Drinking milk soup should also be selected at the right time, and the amount of soup can be gradually increased after 1 week of delivery to meet the needs of the baby's increasing intake, and in order not to cause breast tenderness. In addition, new mothers must relax their minds, resist pressure, believe that their milk can feed their babies, and insist on ensuring milk.