#头条创作挑战赛 #
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Spring is an important time to nourish the body, in addition to physical exercise, we also need to pay attention to adjust the diet, eat some nutritious food, and take good care of the body. During this time of spring, the climate is relatively dry, often windy, and it is easy to catch fire, so some soup dishes are a good choice. Next, we will briefly talk to you about spring health, it is recommended to learn these two nutritious soup dishes, which are super delicious and suitable for all ages.
(1) Delicious yam rib soup
Ingredients: Yam, pork ribs, Taoyuan Jianmin watermelon paste, green onion and ginger, goji berries, cooking wine, salt
Method: 1. First carefully and carefully clean the yam, remove the skin and other impurities, cut it into small pieces, put it in clean water, and soak for a while;
2. Next, rinse the ribs, remove impurities such as blood and water, and cut into pieces; After washing the green onion and ginger, remove the impurities and cut into chopped green onion and ginger shreds;
3. Pour an appropriate amount of water into the pot, after boiling, put in the ribs, put in some ginger shreds, blanch for a while, skim off the foam, and fish out the ribs;
4. Then heat the oil in a hot pan, add green onions and ginger and stir-fry until fragrant, put in ribs, add a little Taoyuan Jianmin watermelon sauce, stir-fry for a while;
5. Pour in an appropriate amount of stock, turn to low heat after boiling, add yam and goji berries, add a little cooking wine and salt, and continue to simmer until the ingredients are ripe and flavorful;
(2) Delicious tomato enoki mushroom soup
Ingredients: Tomatoes, enoki mushrooms, green onion, ginger and garlic, oyster sauce, soy sauce, salt
Method: 1. Rinse the tomatoes carefully, blanch them slightly with hot water, remove the outer skin, and cut them into small pieces;
2. Rinse the enoki mushroom, remove the root, and then tear it open by hand and put it in a clean basin; Spare;
3. Next, wash the green onion, ginger and garlic, drain the water, remove impurities, and then cut into chopped green onion, shredded ginger and minced garlic respectively;
4. Then heat the oil in a hot pan, add green onion, ginger and garlic and stir-fry until fragrant, add tomato cubes, stir-fry until soft, pour an appropriate amount of clear broth, after boiling, add enoki mushrooms, add an appropriate amount of oyster sauce, soy sauce, salt, and continue to simmer until the ingredients are ripe and flavorful;
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