Spring has arrived is the season of the recovery of all things, animal reproduction, this season to eat more things that are good for the body, eat less things that are not good for the body, have heard of "spring eat sweet, disease does not stain", then tomorrow is the spring equinox, to eat more sweet, less acid. So what does this "gan" refer to? What does this "acid" mean?
In fact, this "sour" refers to some sour foods, these foods will hurt the spleen and stomach if eaten too much, and there will be diarrhea, so the spring equinox should still eat less "sour" food. And this "sweet" actually refers to some ingredients rich in carbs and sugar, so what are these ingredients? How to eat? Let's take a look together!
1. Sweet potatoes
Sweet potatoes, also known as sweet potatoes, is a nutritious and rich natural nourishing food, which is also rich in protein, polysaccharides, calcium and phosphorus, vitamins and other nutrients, can enhance the body's immune function, and has the effect of delaying aging, usually used as weight loss food.
Recommended cuisine: Shredded sweet potatoes
Ingredients: sweet potato, sugar, sesame, starch
Method: 1. Clean the sweet potato, peel it, cut it into small pieces, and put it in a pot to pass the water.
2. Coat the sweet potatoes with a layer of starch, then fry them in an oil pan until the surface is crispy, and then take them out for later use.
3. Put sugar and an appropriate amount of water in the pot, add an appropriate amount of oil, boil until light yellow, add the fried sweet potato, stir evenly, and finally sprinkle with sesame seeds.
2. Red dates
Red dates, also known as jujubes, jujubes, are rich in vitamins, can be made into preserved fruits, and can also be made into some food industry raw materials, such as jujube paste, jujube wine and the like.
Recommended food: Egg stew with red dates and angelica
Ingredients: red dates, angelica, eggs, brown sugar
Method: Soak the cleaned red dates and angelica for a few minutes, then boil the eggs in cold water and fish them out, peel the skin, put the eggs, angelica, and red dates into a casserole, simmer for half an hour, and then put brown sugar until the brown sugar is melted.
3. Yam
Yam is the rhizome of a plant that has high nutritional value and boosts immunity.
Recommended food: Yam balls
Ingredients: yam, cornstarch, tomato paste, soup, salt, pepper, sesame seeds
Method: 1. Peel the yam, cut it into slices, steam it in a pot, then mash it, add cornstarch, salt, pepper, and stir well.
2. Then rub into long strips, cut into small balls, and fry the balls in a frying pan until golden brown and fish them out for later use.
3. Put the seasoning sauce, tomato sauce and sugar in a pot, simmer until thick, pour in yam balls, stir well, and finally sprinkle with sesame seeds.