As the saying goes: "Spring nourishes the liver, summer nourishes the heart", spring belongs to wood in the five elements, and the liver is also wood in the five internal organs of the human body, spring has the effect of toning the liver, and it is also the "golden period" of nourishing the liver.
Carry out appropriate exercise, do a good job in life care and other aspects to nourish the liver and protect the liver detoxification, but also to ensure normal work and rest and sufficient sleep time, because sleep is the most important link to nourish the liver and protect the liver, only in sleep can the best play the detoxification effect of the liver.
In spring, you can adjust your diet, and green food plays the role of "scavenger" and "guardian saint" in life and health, so it is very popular among people.
Traditional Chinese medicine believes that green into the liver, green food is rich in vitamins, amino acids, minerals, etc., has the effect of soothing the liver and strengthening the liver, and is a good "detoxifying agent" for the human body. Carrots, broccoli, pig blood, red dates, fungus and other foods can be properly eaten, which can not only promote the discharge of toxins, but also protect the liver.
Below, share 3 methods with you, if you like it, learn it quickly!
1. Carrots
Carrots are loved for their beautiful color, crisp and juicy, and aromatic sweetness. Carrots are rich in nutrients and are well-known among vegetables, with eye protection, laxative and other effects.
Stir-fried mushrooms with broccoli and carrots
Ingredients: mushrooms, broccoli, carrots, salt, light soy sauce, garlic
1. Clean the ingredients first, cut the broccoli into small florets, blanch them with boiling water, and put them in a bowl for later use.
2. Put a little oil in the pot, add minced garlic after the oil is hot and stir-fry until fragrant, add broccoli and carrots and stir-fry with salt until 7-8 ripe, put out and set aside.
3. Heat the pot, add an appropriate amount of oil, add oyster mushrooms, add a little salt and stir-fry.
4. Pour broccoli and carrots into the pot, add a small amount of water and simmer together until cooked, and finally add a little very fresh flavor to get out of the pot, the taste is really fragrant.
2. Pig blood
Pig blood is detoxified, and the effect is conducive to liver detoxification. Eating pig blood can remove the dirt in the body, now air pollution is more serious, every day should take a deep breath to spit out polluted air, and often eat pig blood soup, so that you can maintain liver function.
Stir-fried pork blood with leeks
Ingredients: pork blood, leeks, garlic, salt, chicken essence
1. Cut the pig's blood into pieces, remove it in water and set aside. Be sure to pass the pig's blood into the water, it is not easy to fry.
2. Heat the oil, put the garlic into the pot and fry until fragrant, add pork blood and stir-fry.
3. Add an appropriate amount of salt to the leeks, stir a little chicken essence well and take out of the pot.
3. Red dates
Red jujube can be a natural vitamin pill reputation, daily to people with poor liver function to drink jujube water, for a week can increase the body's serum protein, so as to achieve the effect of liver protection and detoxification.
Fried red dates
Material: Red dates
1. Clean the red dates, cut them to control the moisture and set aside.
2. Prepare a casserole and pour the dates into the wok, there is no oil or water in the pan.
3. Fry the moisture of the red dates over medium heat, turn to low heat and stir-fry constantly, when the skin of the red dates is slightly charred, and let it cool.
4. Store the fried dates in a clean sealed jar in a cool, dry place.
Take 3 fried red dates when drinking, brew them with boiling water, cover the cup and simmer for a few minutes before drinking, you can brew repeatedly. The more charred the outer crust of the dates, the better, but don't fry the paste. The skin of the red jujube is slightly blackened, the jujube meat has not changed, and the rich jujube aroma indicates that the fire is just right, and it cannot be bitter and burnt.
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