Selenium is an important trace element that has many benefits for the human body.
Selenium can scavenge free radicals, protect the cell membranes of the eye, and participate in the conversion process of photons into electrical signals by photoreceptors in the eye.
Selenium also has the effect of protecting the liver and protecting the liver, blocking the development of hepatitis to cirrhosis, liver necrosis and liver cancer, and promoting the regeneration of liver cells.
In addition, selenium can also remove waste, garbage, toxins in the body in time, create a "green environment" in the body, but also has the function of protecting and repairing cells, in the cytoplasm of the human body is an antioxidant crop, has a metabolic effect, while can protect the contact structure of cells, reduce the damage caused by oxidation, can protect many very important organs in the human body.
It is recommended that middle-aged and elderly people eat more selenium-containing foods, such as seafood, mushrooms, beef, pork liver, etc.
Stir-fried clams with green onion and ginger:
material
Fresh clams
Green onion and ginger
Wine
salt
Chicken essence
steps
- Soak the clams in clean water and use a brush to brush off impurities and dirt from the shell.
- Shred the green onion and ginger and set aside.
- Heat a pan with cold oil, add green onion and ginger and stir-fry until fragrant.
- Add the clams, pour in a small amount of cooking wine, cover and simmer for 2-3 minutes until the clams open.
- Season with salt and chicken essence and serve on a plate.
note
The clams should be added with cold oil in a hot pan to avoid the taste of the clams from getting old. At the same time, do not simmer for too long to avoid overripe and hardened clams.
Beef clay pot with grass mushrooms
material
Beef
straw mushroom
onions
garlic
ginger
Wine
Raw soy sauce
salt
sugar
Pepper
steps
- Cut the beef into small pieces, blanch in boiling water and remove for later use.
- Wash the mushrooms with water and set aside, cut the onion, garlic and ginger into small pieces and set aside.
- Heat a pan with cold oil, add onion, garlic and ginger and stir-fry until fragrant.
- Add beef and stir-fry until discolored.
- Add the mushrooms and stir-fry well.
- Add some cooking wine and light soy sauce, cover and cook for 10 minutes.
- Add salt, sugar and pepper to taste, stir-fry well.
note
Blanching beef removes bloody water and fishy smell and makes the taste better. During the cooking process, you can add water, and the amount of water should not be too much, so as not to affect the taste. When seasoning, you can increase or decrease according to your taste.
Stir-fry pork liver
material
- liver
- green pepper
- Red pepper
- garlic
- ginger
- scallions
- soy sauce
- salt
- Wine
- Chicken essence
- vegetable oil
steps
- After washing the pork liver, cut it into thin slices, add cooking wine, salt and chicken essence and marinate for 15 minutes.
- Wash the green pepper and red pepper and cut into chunks, slice the garlic, slice the ginger, and cut the green onion into pieces and set aside.
- Heat the pan with cold oil, add pork liver and stir-fry until discolored, remove and set aside.
- Heat a pan with oil, add green onion, ginger and garlic and stir-fry until fragrant.
- Add the green and red peppers and stir-fry with a pinch of salt.
- Add pork liver and stir-fry in soy sauce well.
- Finally, add chicken essence to taste.
note
Pork liver should not be marinated for too long, otherwise it will affect the taste. Pork liver can be fished out when it is seven years old, do not cook too long. Those who prefer a crispy taste can lightly charred pork liver.
I wish you success!