Introduction: The liquor industry has always occupied half of our country, and the main raw material of liquor is actually grain, which has a history of thousands of years in our country. Moreover, a liquor can also achieve a certain function, applied to the sprained part can be a good relief of pain, remove fishy smell, but also can effectively reduce the greasy feeling of food, so as to enhance the aroma of food.

And some people will habitually drink two or three liquor before going to bed at night, thinking that this can warm the body and activate blood stasis, but drinking two or three liquor every night will really bring health benefits?

What do you think is good for drinking a small amount of alcohol every night

1, when the weather is relatively cold, people's hands and feet are in a cold state, at this time if you can drink a little liquor, you can immediately make your hands and feet quickly warm, and drink into the body chest as if there is a fire burning, so drinking can improve the body's ability to withstand the cold, help drive away the cold;

2. Drinking alcohol can effectively eliminate fatigue, and drinking a little liquor properly after returning home from work every night can relax the spirit, reduce fatigue, and make yourself fall asleep immediately after drinking;

3. Baijiu can help expand blood vessels, and can also effectively avoid the increase of blood vessel elasticity, so that it can reduce thrombosis, help reduce blood pressure, and effectively care for cardiovascular and cerebrovascular diseases.

In fact, the above three benefits are only the illusion brought by drinking alcohol to the body, drinking alcohol will easily deceive the brain and nerves, and drinking a small amount of liquor every day, the real consequences are the following:

Drink two or three taels of liquor every night, is this good for the body? The doctor tells you the truth

Disturbances in sleep status

Everyone knows that many people will immediately fall asleep after drinking, and sleep is particularly fragrant, so how can it be prone to sleep disorder?

In fact, this point needs to be from the role of alcohol after entering the brain, the short narrative is actually just a surface, because alcohol inhibits the brain, so it will be easy to produce a more serious drowsiness reaction.

When alcohol is absorbed and metabolized by the body, the brain will still be in a drowsy state, which will cause serious disturbances in the body's sleep mechanism.

If everyone drinks regularly, then this state will have a more long-term impact and will last particularly long, causing people to fall asleep when they should not sleep, and they cannot fall asleep normally when they should be sleeping.

High blood pressure may develop

Most people think that I am not drunk every day, just drink one or two sips, and it will not cause problems for my health at all.

In fact, this statement is completely wrong, a small and continuous intake of alcohol for the stimulation of the body, in fact, the damage is no less than the corresponding damage caused by a drunkenness.

But the damage caused by constant trace amounts of alcohol stimulation can also be considered chronic, and the most common damage is high blood pressure. Due to the effect of alcohol, it will be easy to make our blood vessels often in a passive dilated state, and drinking alcohol will easily bring about high blood pressure problems.

Long-term small amounts of alcohol can reflexively resist constriction of blood vessels, so 90% of people who drink regularly will develop high blood pressure symptoms around the age of 50.

Potential carcinogenic effects

For a long time, the World Health Organization has included alcohol in the list of carcinogens, but some people still do not die, thinking that drinking less is not harmful.

In fact, if the carcinogenicity of alcohol is converted into the corresponding degree of carcinogenicity, the alcohol content in a bottle of normal wine is about 80 grams, and this alcohol content is equivalent to smoking five cigarettes in one breath.

Through data comparison conversion, the harm can be regarded as obvious, so we must not underestimate the carcinogenic effect of alcohol.

Stomach cancer, prostate cancer, liver cancer, kidney cancer, oral cancer and other cancers are all very directly related to drinking.

What are the dangers that can arise from drinking?

Aspiration

Vomiting after drunkenness is likely to invade the airway, which can easily lead to aspiration pneumonia or asphyxia problems.

Vomit can also easily irritate organs because of the vagus reflex, which can lead to reflex cardiac arrest.

hypoglycemia

If you don't eat anything after drinking, it will easily consume liver glycogen, which will easily lead to hypoglycemia problems, and in severe cases, it may threaten the life of individuals.

Cerebral haemorrhage

Alcohol can easily put the sympathetic nerve in an abnormally excited state, in order to promote blood vessels to constrict, so that blood pressure levels rise.

In the process of continuous increase in blood pressure levels, it is possible to rupture the blood vessel wall, which will easily lead to cerebral hemorrhage.

Acute pancreatitis

Acute pancreatitis is a common problem, and after people drink a lot of alcohol, alcohol abuse tends to increase triglyceride and duodenal pressure levels.

In this way, it will easily promote the secretion of the pancreate, so that the duodenal fluid will reflux into the pancreatic duct, which will easily lead to acute pancreatitis.

hypothermia

Alcohol entering the body will promote the expansion of blood vessels, this food will also easily increase heat dissipation, so that judgment is reduced, there is no way to sense the outside temperature in time, and cold winter may bring hypothermia problems.

Hypothermia can easily induce arrhythmia and hypercoagulability, and even lose people's lives in severe cases.

How to drink alcohol to minimize the harm?

About alcohol content and amount

The higher the alcohol content, the greater the irritation to the body, and the heavier the burden and decomposition pressure of the liver, so for the sake of personal health, it is better to drink less alcohol as much as possible and choose alcohol with a lower degree.

When drinking alcohol, avoid an empty stomach

When drinking alcohol on an empty stomach, the absorption rate of alcohol will be fast, and then it will enter the blood vessels, and it will easily cause damage to the blood vessels, and in severe cases, it will even lead to the problem of hardening of the arteries.

Therefore, it is not recommended that everyone drink alcohol on an empty stomach, and it is best to eat something before drinking, such as staple foods and foods with more protein.

There are some foods to avoid when drinking

Alcohol entering the body needs to be broken down by the liver, and the decomposition of the liver requires a large number of enzymes and vitamins, which are lacking in the body, such as lean meat, fruits and vegetables, soy products, etc.

It is recommended that everyone avoid eating barbecue or eating skewers when drinking, skewers will easily produce first-class carcinogen phenylpropylene ratio after high temperature, and alcohol into the body, and it will be easy to increase the content of lead in the blood.

Then if you meet the barbecue, it will easily irritate the digestive tract, and over time, it may cause digestive tract cancer problems.

Conclusion: In general, although drinking alcohol can relax stress and promote sleep, it is much more harmful to the body than good, I hope that everyone for the sake of personal health, or try to quit drinking as soon as possible.