Health eight points rely on health, maintaining the balance of yin and yang in the body is the foundation of health and longevity, the five internal organs wind and rain smooth function is normal, in order to maintain the balance of yin and yang in the body, so what are the taboos of the five organs, and how to maintain it?
Let's take a look at the maintenance and taboo points of the five organs.
One is the heart, the heart is the monarch most afraid of tiredness. The heart is an organ with a very strong yang qi, equivalent to the king of a country, and if the heart is strong, the face is bloody, and the heart is weak and the chest is painful, and the heart is weak.
The taboo point of nourishing the heart is: avoid sadness to disturb the mind, and avoid emotional depression leading to mental fatigue. If it is not open, it will lead to an imbalance in the regulation of internal organs.
Tips for nourishing the heart: lie or sit quietly for 30 minutes at noon, remember to go to bed immediately after lunch, usually do some aerobic exercise, and more exposure to sunlight is good for the heart.
The second is the liver, which the general is most afraid of blocking. According to Chinese medicine theory, the liver is the general's officer, and its characteristic is to cook and relieve diarrhea and not to be depressed, and only when the liver is not restrained, the body can achieve a state of easy drainage.
The taboo points of nourishing the liver are: excessive drinking disrupts the liver, depressed mood will make the liver unable to stretch, long-term watching TV to the computer with excessive eyes, resulting in insufficient liver blood.
Liver nourishing tips: keep your mood happy, and never do things with emotions. Don't be angry for more than 3 minutes, and don't make blind decisions on your angry head.
The third is the spleen, the spleen is afraid of cold, and the spleen and stomach are the roots of health. The spleen in Chinese medicine actually includes the two organs of the spleen and the pancreas, and food depends on the movement of the spleen to turn into essence and nourish the five internal organs.
The taboo point of nourishing the spleen is: eating too raw, too cold and too supportive. Raw and cold food will carry cold into the body, which can easily damage the spleen and stomach, and a full meal will also lead to irregular operation of the spleen
Tips for nourishing the spleen: Chinese medicine believes that the liver enters the spleen, so eating sweet food can replenish qi and blood and harmonize the spleen and stomach, and at the same time eat some dry stomach food, such as yam sweet potatoes. In addition, drinking millet porridge from seven to ninety in the morning is also good for people with weak spleen and stomach.
The fourth is the lungs, which are most afraid of poor air. The lungs are like a big umbrella shining on the internal organs, and the lungs are tempered to smooth the qi machine, and the five internal organs can operate normally.
The taboo point of nourishing the liver is: smoking is extremely harmful to the lungs, and it is the same for staying in a place with bad air for too long. Then there is excessive grief, which can also seriously impair the function of the human lungs.
Tips for nourishing lungs: After getting up in the morning, you can find a place with fresh air and take deep breaths. In terms of diet, eat more vitamin-rich vegetables and fruits, and in autumn you can eat more yin fungus and hot autumn pears.
Fifth, the kidney, the kidney is afraid of salt, the kidney is the regulatory center of life activities, determines the growth and development of the body and reproduction, so kidney protection must be regular.
The taboo point of kidney nourishment is: eating too salty and not drinking water will lead to damage to the kidneys. At the same time, the nightlife is too rich, staying up late and singing all night and other activities are also very harmful to the kidneys, which will lead to inflammation, long-term excitement, and lack of energy afterwards.
Tips for kidney nourishment: first clench your teeth and then relax, and do it repeatedly a hundred times a day to prevent kidney qi leakage. Soaking feet in hot water has the effect of strengthening the kidneys and nourishing yin, and eating more nuts to make tea with some goji berries helps nourish the kidneys.
For a tree, it does not matter if the leaves fall and regenerate, and if the branches are broken. But if the roots of the tree die, the tree cannot live anymore. In the same way, for people, the five internal organs are the foundation of life, and the absence of any of them will be a fatal blow. Therefore, the way to maintain health lies in the balance of yin and yang, and in the maintenance of the five internal organs.