Tea is a wordless companionship, and when we are angry and anxious, we need a cup of tea to help us find our senses.
As the old saying goes, "always keep a happy and good mood, health and longevity will not invade", so a good mood will make your body healthier. Many friends who love to drink tea should have such an experience, when they are in a bad mood, a cup of tea is down, and the anxiety will slowly calm down. Spring is easy to "dry and hot", so it is more necessary to drink tea to balance, the mood is gradually opened by the aroma of tea, and the previous irritability disappears like a cloud of smoke.
However, drinking tea in spring is not something you can just grab a little tea and drink it directly. What season to drink what tea, the temperature difference between day and night in spring is large, morning and evening are cooler, so although the weather is warm and easy to be hot, usually drink tea should also pay attention to try to be mild, cool green tea as little as possible.
Spring tea drinking, good body and mind, regardless of men and women, often drink 5 "awakening tea" to calm the mind and body and mind
1. Oolong tea
The mellow and refreshing oolong tea is a semi-fermented tea, and most of the oolong tea aroma belongs to the "fine water flow" style of leisurely aroma, which is not strong but very long-lasting. Oolong tea not only has a refreshing effect, but also beauty and beauty, for beauty lovers, oolong tea can be said to be worth drinking often.
Fujian's Tie Guanyin is a famous oolong tea with fat and lustrous leaves. Of course, in addition to Tie Guanyin, there are also unique oolong teas such as Oriental Beauty, Luohan Agarwood, etc. Dry tea is clean and shiny, the floral aroma is pure, and the tea soup has no bitter taste, such oolong tea is a good tea that is palatable. However, different oolong teas have different floral aromas, which also depends on personal preference.
2. Chrysanthemum tea
Spring drinking flower tea is timely, in fact, gentle flower tea is the "honmei tea" of spring, such as the elegant Qingchi chrysanthemum. The fragrance of chrysanthemum tea seems to carry a gentle sunshine in itself, and when the tea with a unique chrysanthemum fragrance enters the mouth, the fragrance slowly fills the nose and tongue, fully awakening the misty spirit in all aspects.
Qingchi chrysanthemum from Kaifeng, Henan is a high-quality chrysanthemum tea with a long history, and the quality is still excellent in the Northern Song Dynasty. The fragrance of Qingchi chrysanthemum is clear, the petals are golden, the filigree is long and delicate, the low-temperature drying also retains the toughness and softness of the flowers, and the ingredients such as chrysanthemum and amino acids are also retained, 2-3 cups a day is best.
Soak Qingchi chrysanthemum with 80-100 ° C boiling water, the hotter the water, Qingchi chrysanthemum can bloom faster, cover the lid and soak for 5-6 minutes can completely release the fragrance and sweetness of Qingchi chrysanthemum, take a sip, the aftertaste is endless.
3. Honeysuckle tea
The combination of premium green tea with honeysuckle is also perfect for spring. The floral fragrance of honeysuckle is very clean, and the flower tea made is fragrant and long-lasting, which can also be used as a "good helper" to relieve spring difficulties. However, honeysuckle is cold and cold, and you can't drink too much, otherwise it will increase the unnecessary health burden.
In spring, the temperature warms up, the air of the earth continues to rise, people are easy to "dry inside", occasionally throat discomfort is very normal. Home or office can always have a little honeysuckle tea, fragrant and throat, especially from noon to afternoon this time, the most easy to get tired and sleepy, hot water brew a cup of honeysuckle, smoulder for a few minutes to make the tea soaked with the taste of honeysuckle and green tea.
4. Lemon tea
Lemon tea and tea leaves are even more different from flower tea, lemon tea with honey is better, the sweet and sour taste is very satisfying, not only the greasy after three meals a day, but also because of the "thick" feeling of the whole body after exertion.
Dry lemon slices are brewed with hot water, and fresh lemons should be brewed with warm water or room temperature water, because hot water will bring out the bitterness in the lemon peel and affect the taste. Dried lemon slices are more convenient, but the lack of vitamin C in lemon slices is not as adequate as the nutrients found in fresh lemons. If possible, you can squeeze the juice of fresh lemon and drink it with cool honey water.
5. Goji tea
It is inevitable that it is easy to get sleepy in spring, but for some office workers who often face the computer all day and face the display screen, at the end of the day, the sourness of the eyes is more uncomfortable, at this time you need to drink a little goji berry water to ease up, you may wish to try the excellent reputation of Chinese medicine red goji berries.
Goji berries are sweet, sweeter than chrysanthemums, etc., and they are warm, making them suitable all year round. Every time you drink hot water, put 4-5 Chinese medicine red goji berries in the quilt in advance, which can be drunk for almost half a day.
And goji berries are also very versatile, whether it is chrysanthemum tea, honeysuckle tea, or riding the fat sea, jasmine is okay. Chinese medicine red goji berries are large and full, full of dryness, and boiling water is convenient and fast.