The body is in a state of consumption during the day and resting at night, so don't burden the body too much at night. Whether you eat dinner well or badly, whether the nutritional combination is balanced, not only determines your weight and figure, but also related to your physical health. Keep the following in mind, eating dinner like this will make you thinner and thinner.
What to eat for dinner, drop the scales quickly and nourish the body? Supplement enough protein, lean pork, beef, chicken, fish and shrimp, seafood, soy products, etc.
Vegetables are rich in dietary fiber, such as Chinese cabbage, oil wheat, lettuce, spinach, broccoli, winter melon, tomatoes, mushrooms, etc.
Try to choose some root foods for the staple food of the evening, such as shibean, purple sweet potato, yam, lotus root.
Don't eat too much for dinner, eat too much, and definitely don't drop the scale.
Don't eat too casually for dinner, such as just eating a tomato or a cucumber, which will lower metabolism and lose more weight.
Don't stay up late, try to go to bed before 11 o'clock, and ensure more than 7 hours of sleep.
Don't eat fruit after four o'clock in the afternoon, vegetables can replace fruit, but fruits cannot replace vegetables.
Don't skip dinner, skipping dinner is particularly harmful to metabolism, in the short term, weight will be lost, it is easy to rebound after resuming the diet, and even lose hair.
Dinner must ensure three major nutrients: carbs, dietary fiber, protein (the richer the nutrients, the faster the scale, the better) We must match dinner reasonably and scientifically, which can directly affect your scale drop speed the next day. #Weight loss ##我要上微头条 #