#Headline Creation Challenge#Spring is coming, in mid-March, the grass grows and warblers fly, everything is revived, there is a green patch everywhere, the scenery outside is particularly beautiful, the flowers are blooming, the birds are back, and our spring is really here. Spring is a very sleepy time, we are often prone to sleepiness, usually prone to bad stomach, but also especially easy to get on fire, usually don't forget to eat seasonal vegetables, such as broad beans, peas and leeks and so on. Today I share a home-cooked meal of broad beans - fried broad beans with sauerkraut, which tastes sour and crispy, delicious and not expensive, and is seconds away as soon as it is served.
When I was a child, I liked to listen to the cuckoo sound outside the window, when I heard this sound, the broad beans were ripe, and every time I would boil the broad beans to eat, as our snacks, and when the broad beans became old in the fall, they could also be used to fry and eat, which are our childhood memories. Now is the time to eat broad beans, fresh broad beans are now the most tender, spring should eat broad beans, high nutritional value, eat in season, help the body. Eat meat in spring, it is better to eat beans, often give it to the family, relieve hunger and appetize, and the whole house is fragrant after coming out of the pot.
【Detailed method of stir-fried broad beans with sauerkraut】
Prepare some ingredients: buy about 200 grams of sauerkraut (sauerkraut is a kind of pickle, is made with snow vegetables, mustard greens or red spicy vegetables, you can make it at home, you can eat it all year round, sour and crispy, especially appetizing to eat), about 350 grams of fresh broad beans, a little water, a few cloves of garlic, a few millet spicy, a few cooking oil, a spoonful of chili noodles, a little sugar and salt, a little light soy sauce and oyster sauce, half a spoonful of old soy sauce, a little sesame oil, half a spoonful of chicken essence, other condiments.
Specific production order:
Step 1: Select fresh broad beans, sauerkraut and side dishes, first peel off all the shells of fresh broad beans, rinse them repeatedly with clean water, and control the moisture.
Step 2: Boil a small pot of cold water in a pot, add salt after boiling, pour in broad beans and cook for 2 minutes, take out the cool water again, and remove the controlled dry water.
Step 3: Soak the sauerkraut in rice water, rinse with clean water, cut into several fine pieces, cut the millet spicy into small rings, peel and chop the garlic into minced garlic.
Step 4: Heat the bottom of the pot for a while in advance, pour in some sauerkraut to stir-fry the water, prepare the broad beans and sauerkraut, and start making this sauerkraut stir-fried broad beans.
Step 5: Put more cooking oil at the bottom of the pot, heat the oil until 7 is hot, pour in some minced garlic and stir-fry until fragrant, add broad beans and salt, and quickly stir-fry until broken.
Step 6: Add some millet spicy or chopped pepper, add some sauerkraut and stir-fry evenly, you can also add a little water and simmer for about 2 minutes.
Step 7: Add a little salt and sugar, stir-fry for about a minute, add a spoonful of paprika, add an appropriate amount of light soy sauce, half a spoonful of dark soy sauce and oyster sauce.
Step 8: Add half a spoonful of chicken essence, you can also put in some garlic seedling leaves and green onion segments, stir-fry evenly over high heat, turn off the heat and put on a plate, this sauerkraut fried broad beans can be eaten, after coming out of the pot is more popular than meat.
Sauerkraut fried broad beans is a super appetizing meal, sauerkraut is crisp and appetizing, spicy and delicious, with broad beans stir-fried on a plate, fragrant, appetizing, supplement many nutrients, let you spend spring safely.
Fava beans don't always boil, with sauerkraut is a perfect match, do you like to eat this sauerkraut fried broad beans? (The full text and pictures are from the Internet)