This Jia Stream is really much stronger than the new crown, and although Jia Stream is not a new character, we can't take it lightly. Especially after the recovery of the new crown, and then attacked by influenza A virus, various risks will increase, and the burden of respiratory diseases is worrying.
Influenza is generally more common in autumn and winter, especially during the alternation of winter and spring. Now that we are in a period of high incidence of influenza, we should pay special attention to preventing influenza. How to eat flu resistance?
Please collect the following 3 anti-flu dietary remedies.
(1) Ginseng stewed chicken: 15 grams of Codonopsis, 12 grams of Beiqi, half of chicken
Only. It is suitable for people with physical weakness, spleen and stomach deficiency.
(2) Poria Shuanglong Soup: Five-clawed dragon (five-fingered peach) 30 grams, Fu
15 grams of ling, 300 grams of keel (pork spine). Suitable for people with weak spleen.
(3) Prince ginseng soup: 20 grams of Prince ginseng, 8 grams of American ginseng,
250 grams of lean meat. Suitable for those with deficiency of qi and internal heat.
As the saying goes, "righteousness exists within, but evil cannot be done." Improve the body's immunity, enhance disease resistance, and protect yourself and your family. Daily life should also pay attention to the regular work and rest, eat moderately, participate in more physical exercises, and reserve more "healthy qi" for the body.