In Chinese medicine, spring health preservation mainly nourishes the liver in the five internal organs. For spring is the season of revival of all things, and it belongs to wood, and so does the liver.
In spring, we maintain the liver to conform to the law of the five elements, and we must follow the law of nature to nourish our health, so that our body will be healthy and healthy.
All year round, spring, summer, autumn and winter, in fact, what should you eat in each season? Nature has arranged for us. So what to eat in spring? In spring, eat more leeks that can nourish the liver and protect the liver.
Chives, in Chinese medicine, have a well-known name called "aphrodisiac grass". In fact, just by hearing this name, we know that it has a lot to do with the yang qi of our human body.
Why can a leek cut stubble after stubble as long as you don't pull out its roots? Because leeks are aphrodisiac, its germinal ability is particularly strong. It can be said that it is the king of all the dishes in spring, as long as you do not pull out its roots, it will rise every day.
According to the "Compendium of Materia Medica", "the first moon onion, the February leek". What does that mean? That is to say, the weather is still very cold in the New Year, we should eat more green onions, because green onions are hot, and their spicy taste can help keep our bodies warm.
"February leeks" means that when the climate gradually warms up in February and March, we should eat more leeks, because leeks at this time are the most delicious of the year. Moreover, leeks are warm, and they have a good tonic effect on people who have cold hands and feet and are afraid of cold. It can help us raise the yang energy of the body to adapt to the spring climate.
Although eating more leeks in the spring is good for our health. However, there are two sides to everything, and some people are not suitable for eating leeks. Leeks are warm and provide heat to the body. If you have dry eyes and sore, a dry throat, and inflammation in your body, then you don't eat it, eating it will add fuel to the fire.
Chives, it has many ways to eat, can be cold mixed, can be fried and filled. Today, I would like to recommend three simple and delicious leeks for spring eating.
1. Pan-fry chives flatbread
This small cake is perfect for making breakfast, and the method is also simple, and it can be done in five minutes. After cooking, it is not greasy at all, fluffy and soft, and the fragrance of leeks is very strong.
We wash the leeks, then shake the water, chop, put them in a large bowl, add a spoonful of flour, mix it well, the flour is enough to mix the leeks, don't make too much.
To prepare leek flatbread
Put three more eggs, salt, chicken essence, thirteen spices to taste, and mix it well.
Preheat the oil in a pan, scoop a spoonful of batter into it, and use a spatula to slightly straighten the shape. Fry the whole process over medium heat until golden brown on both sides. Isn't it simple?
2. Chive potstickers
Chive potstickers
This leek pot sticker is also very simple, we don't need noodles, kneading noodles, you buy some dumpling skin outside, and then mix a filling, and the whole thing is done.
Soak the vermicelli in advance, drain it, chop it, then put some five-spice powder and a little dark soy sauce and mix it well.
Wash the leeks, drain, chop, put in a large bowl, put some cooking oil and mix well. Put some cooking oil to lock in water. Add some eggs, chop diced carrots and season with salt and chicken essence.
To prepare leek potstickers
Let's take two more dumpling skins, spread a thin layer of cooking oil in the middle of the two dumpling skins, roll out into large slices with a rolling pin, put some leek filling, and roll up.
Once it's all wrapped, put it in a pan preheated with brush oil. The skin of the pot sticker is also brushed with a little oil, which will be crispier. Fry over medium heat until golden brown on both sides.
This potsticker, the skin on the outside is crispy and crispy, and the filling inside is very fragrant, which is really delicious.
3. Chives omelettes
Chives omelettes
This cake is also very simple, beat the batter, pour some eggs and you're done.
Put 200 grams of flour in a large bowl, add 200 grams of cold water, stir it into a paste, and pour 170g of water after stirring into a paste. This water should be mixed in twice, so that the paste made is relatively even, and there is no gnocchi.
Wash the leeks, drain, chop, put in a bowl, add two or three eggs, salt, pepper, cooking oil, and stir it well.
To prepare the leek omelettes
Preheat the pan, soak the shabu oil and scoop a spoonful of batter into it. Shake well, then turn on high heat and fry it to set.
Pour in the well-mixed egg liquid, tidy it up with a spatula and spread it flat. Fry for two or three minutes, roll up the cake, and fry until golden brown on both sides.
Doesn't it look bad? Because cooking oil is added, there is more oil when frying, so it tastes crispy and crispy on the outside, and the eggs inside are very tender and taste good.
Chives omelettes
These three ways to make leeks are simple and delicious, and it's great to make breakfast. If you like it, you can try it. If my sharing is helpful to you, welcome to collect, share, remember to give me a like.
Don't know how you cook leeks at home? Welcome to share your practice in the comment area, communicate together and make progress together. Where the article is not well written, you are welcome to criticize and correct it in the comment area.