Recently, a Douyin internet celebrity with 41.37 million followers tearfully announced his retirement.
The words were full of bitterness, and Xue Zhiqian and Pan Changjiang supported and comforted:
His name is Guo Mingming, and he is only 23 years old this year, which is the age of great fists and hard work.
He has just collaborated with Xue Zhiqian on a single and is ready to enter the entertainment industry;
He had just gone from the lonely and nameless grassroots, survived the difficulties and obstacles, and ushered in the light.
When the sharp edge first appeared, he had to retreat with regret, and his eyes were full of reluctance and helplessness.
And all this is only because his body has lost the battle.
He is a patient with idiopathic tremor, his condition has recently deteriorated sharply, he is unable to pick up the microphone again, his expression and voice are difficult to control, and even when he goes downstairs, he has to tremble and rely on the armrest to support.
In desperation, he could only admit to his body and say goodbye to the cause he loved.
Writer Daisaku Ikeda said: "No matter how outstanding the talent and strength, no matter how insightful, once bedridden, life will be destroyed." ”
In the face of disease, human beings are too small, and everything is vulnerable.
Disease is like a silent thief, always inadvertently eroding the body and stealing health.
Youth is not capital, health is
Not long ago, I saw a news:
Xiaoxin, who is in his 20s, suddenly had severe colic in his chest and was rushed to the hospital by his parents.
When Xiaoxin was pushed into the rescue room, he already had a large-scale anterior wall myocardial infarction and ventricular fibrillation.
Doctors say that if you delay a few minutes, you may have a cardiac arrest halfway through the road and it will be difficult to rescue.
The doctors present could not help but sweat for Xiaoxin, and fortunately, their parents bought him rescue time.
Xiao Xin underwent surgery to open the occlusive blood vessels and saved a life. However, the heart function has since been impaired, and it is no longer possible to carry out strenuous exercise, and walking a little faster may be weak and breathless.
Later, the doctor found a clue from Xiaoxin's living habits.
He likes to play games, often stays up all night, plays until 6 a.m. before the onset of illness, and prefers to eat fried high-calorie and high-fat foods.
Usually do not like to exercise, can sit and never stand, can lie down and never sit, height of one meter seven he weighs more than ninety kilograms.
For a while, Xiaoxin often felt chest pain and chest tightness, but he didn't care too much, thinking that it was just lack of sleep, and it would be better to sleep.
Unexpectedly, I almost lost my life because of it.
It is said that "youth is capital", and many young people have no fear and enjoy themselves.
At the beginning of the year, Sun Qiaolu, the actor of Ling Meiqi in "Ba La La Little Magic Fairy", died of a sudden heart attack due to excessive drinking, at the age of 25.
Previously, in the live broadcast, she had revealed that she spent millions of dollars a year to drink.
The fancy years, so hastily stopped at the age of 25, it is sad.
Mr. Tao Xingzhi once said: "Ignoring healthy people is tantamount to joking with their own lives." ”
Treating youth as capital and consuming it recklessly is the greatest ignorance.
No matter how young the years are, there will be diseases, and no matter how strong the body, there will be days when they are hollowed out.
Life is difficult to achieve, only the world is unpredictable.
Illness will not be soft-hearted because you are young, and it will be merciless when it finds an opportunity.
In the face of health, everyone is equal, there is no distinction between young and old.
In this life, health is the most expensive
In Zhihu, someone asked, "What are some things that you woke up to after you were sick?" ”
Gao Zan replied by quoting a sentence: "Except for life and death, which one is not a trivial matter." ”
Netizen @positive energy Mr. Lee shared a post-illness insight:
In the cramped hospital room, he lay on a small hospital bed, hanging cold and bloody drip, and he felt very touched.
He said: "After being sick, I knew the preciousness of life and the importance of health. ”
When there is health, people always do not think so, and after losing it, they are sad.
There was a letter of complaint from an employee of a large factory circulating on the Internet.
He is a game planner, graduated from Shanghai Jiaotong University and worked in a well-known company for 5 years.
In the past 5 years, in order to achieve performance and fight for a good future, he often worked overtime until late at night.
Although the supervisor said that he could take more time off the next day to work overtime until the middle of the night, he would still be in place on time the next day.
Due to his outstanding performance ability, he quickly became a competent leader in charge.
But it wasn't long before his body lit up with red lights, and he began to feel dizzy and weak, and even struggled to climb the stairs, and was diagnosed with dilated cardiomyopathy.
Doctors say the drug can only control the rate of deterioration of the disease, and it needs to rely on a heart transplant to survive.
The illness just gave him a blow, and the company subsequently dismissed him for not meeting the standards.
He complained that the company should not dismiss him for illness, and although he eventually received an apology from the company, his health was gone forever, and he was rejected for multiple interviews for medical reasons.
In the letter, he said sadly and helplessly:
"I have always regarded the future as extremely important, and I finally don't have to worry about the future." The only mistake I can think of in the past six months is to be sick, but I can't change this mistake. ”
The adult world is very realistic, and once the disease is entangled, it will be ruthlessly abandoned by the times.
The female writer Doris Lessing wrote in Her Memoirs of a Survivor:
"We waste our health to win personal wealth, and then we waste our wealth to rebuild our health."
Disease is the most accurate education.
Only after being sick do you know that even if you are surrounded by thousands of glory, you are far from being healthy.
In this life, health is the most expensive.
In this world, there is nothing worth your hard work, and the transaction of working hard with your life will always be more loss and less profit.
The best investment is to invest in the body
Some time ago, Zhang Fengyi and Li Ruotong's fitness photos brushed the screen.
One is 65 years old and the other is 55 years old, but the physical state is like a young girl, and the muscle lines are clearly visible.
Although Zhang Fengyi has entered the flower armor, his body is still strong, and he does not lose the young man at all.
With his hands propped on the gym equipment, he easily completed the difficult maneuver of rotating the handstand in the air.
He has insisted on exercising for 30 years, and he still maintains the good habit of not smoking or drinking, which has brought such a strong physique.
The French writer Montaigne said: "Only health is worth our time, sweat, trouble and precious wealth, even life, in the pursuit of it." ”
The best investment in life is to invest in the body.
A strong body is a barrier against wind and rain, and maintaining health is the basis for a stable life.
You don't have to practice vest line, but you must pay attention to health.
Here are a few ways to stay healthy and stay away from illness.
1. Insist on going to bed early
After a busy day, the body's electricity is almost drained.
Sleeping soundly is the best way for the body to repair itself.
Herbert said: "One hour of sleep before midnight is equivalent to three hours of sleep after midnight. ”
Insist on going to bed early, give the tired body a quick charge, and start again the next day full of vitality.
2. Eat a reasonable diet
As the saying goes, "Sickness comes from the mouth, and evil comes out of the mouth." ”
In life, milk tea, desserts, and snacks no longer provoke our nerves all the time.
Countless people are trapped in the trap of high oil, high sugar and high calories.
But when enjoying the pleasure of the mouth, the pain will also creep in.
Staying away from junk food, eating more fruits and vegetables, and ensuring nutritional intake are the keys to good health.
3. Keep exercising
Exercise is the body's preservative.
It can resist disease, but also maintain vitality and heal life.
Cai Yuanpei wrote in "The Need for Exercise": "The soundness of people depends not only on diet, but also on exercise. ”
The commonly used knives do not rust, and those who practice regularly do not get sick.
Let the blood boil, the disease will be far away, and the sweat you shed is the cause and effect planted for health.
4. Keep a good mood
Hallidadton said, "Joy is health, melancholy is illness." ”
Life is not satisfactory nine times out of ten, whether you are happy or sad, things or that thing, what should come will come again.
If you can't change the appearance of life, it is better to learn to quit sadness.
Let the joy flow into the atrium, and the health can always accompany you.
Staying healthy is a responsibility
The famous philosopher Spinoza once said: "Maintaining health is the responsibility of human beings." ”
Many people see health as a choice, and it is easy to give up on it and choose the other end.
As everyone knows, maintaining health is a responsibility.
The feast is not alone, the Slovaks are not alone, no one can be alone, and there is a family behind everyone.
When one person is sick, the whole family is uneasy, and if the person is well, the family is stable.
The body is not only your own, it also belongs to all those who love you.
Their deepest hope is that you will be well.
Therefore, please take good care of yourself, staying healthy is your own pity for yourself, but also a return to your family.
Click "Watching" and encourage jun.
Foam.