Hello everyone, I'm Mr. Xu Xiansen, I'm here again! Today I will share with you five kinds of food, which are usually very common in the market and easy to buy, but we usually don't pay much attention to it.
Spring is the season of red willows and green, all things recover, the scenery is charming, but the temperature rises too fast, the spring breeze is more, morning and evening are still relatively cold, will make people's throats dry, meat body fatigue and fire, will make people angry, it is recommended to try to eat on time, balanced nutrition to reduce spring fatigue and spring sleepiness, but also should go to bed early and get up early energetic, if you go to bed late every day, the liver fire body will also be easy to get fat, bring yourself a lot of trouble, so in this warm and comfortable spring, we usually exercise more, In addition to drinking more warm water, you also need to eat the following 5 sweet foods often, if you can insist on eating every three forks and five, clear the liver and clear eyes without fatigue, the fire becomes good luck, full of vitality and good mood, let's take a look~
1. Papaya
Spring often eat papaya benefits are really a lot, papaya contains a lot of vitamins and minerals, this season is the most prone to fatigue and fatigue and fire, after meals eat some papaya throat moisturizing the intestines to extinguish the spring fire, solved a lot of trouble, papaya is not only suitable for women to eat, but also more suitable for men to eat, men eat nourishing liver and kidney energy is more energetic, especially for people who stay up late or work more intensely every day, eat more papaya to enhance physical fitness body bar, my family will make some papaya delicacies every three forks and five. For example, papaya rib soup, papaya ear soup or various small desserts, etc., people over three years old can eat, the taste is good and nutritious.
2. Black rice
Black rice belongs to a kind of coarse grain of cereals, its nutritional value is very high, known as the "crown of grains", of which vitamin B and minerals and crude fiber content is relatively high, spring belongs to the season of supplementation, the so-called "medicine supplement is not as good as the recipe", if you can eat black rice two or three times a week, detoxify the kidneys and nourish the kidneys, so hurry up to take in the energy and nutrients needed by the body from black rice, such as black rice cake or black rice porridge is a good choice, moisturizing and fatigue and enhancing immunity, Our female friends can also moisturize the skin and nourish the complexion after eating, and the face is rosy and good.
3. Goji berries
Goji berries have always been loved by everyone, many people at home will buy a few packs of goji berries at home, such as used to cook soup, make tea or add some when making desserts, the taste instantly feels more sweet and delicious and not sweet, the original taste is high in nutrition, goji berries are also sweet food, containing a large number of natural vitamins, calcium, iron, protein and amino acids and other substances, especially suitable for spring often eaten, this season to eat sweet food, the most can make people happy, work efficiency will also be greatly improved, energetic every day, If you don't have time to make goji berries into a home-cooked delicacy, you can also take it with you, add a few soaked water when you want to drink water, it is recommended to add two chrysanthemums, moisturize the throat without dry itching, nourish the face and anti-aging, clear the liver and clear the eyes without fire.
3. Bananas
Bananas have always been our most common fruits, the whole family is very suitable for eating bananas, it contains dietary fiber and minerals and vitamins, are we must supplement nutrition, but also the easiest to absorb nutrients in the human body, and often eat bananas to moisturize digestion, but also make our skin smooth and delicate temperament, because the potassium and iron in bananas are also relatively high, usually in spring, both men and women will often feel weak and tired face difference, eyes are bored and tired, eyes are bored and tired, In fact, eating a banana every day as a fruit after a meal is very good, replenishing energy and nutrition for good digestion, combined with a reasonable diet and living arrangement, good physique and healthier.
5. Red dates
Although red dates can be eaten all year round, because it belongs to the food that can be bought at any time, red dates also belong to sweet food, so often eat sweet food has many benefits, such as the red dates that Xiaobian shared with you today, as the saying goes: "Eat three dates a day, young does not show old", because it contains iron is relatively high, so you can usually make red dates into a variety of delicious dishes, such as red date egg soup, red date multigrain porridge or red jujube steamed buns, etc., many different tastes, after all, eating sweet food can make people feel better, It can also absorb the nutrients of red dates. Remember that red dates can not eat more, because eating more will be hot, if you eat with lotus seeds, silver fungus or a variety of grains together, it is simply a perfect match, not only high nutrition and good taste, but also comprehensive energy physique is good.
Mr. Xu Xiansen Tips:
In spring, the humidity is relatively heavy, it is easy to get on fire, and generally many people have different symptoms of fire, and some people will be constipated. Eat more but very little, so that too many internal organs can not be discharged, for a long time will be obese immunity is poor, and some people are full of spots and acne and mouth ulcers, etc., these symptoms that make people feel angry, it is really possible that the temperature rises too quickly in spring, and everyone has not fully adjusted from diet and sleep, so the mood will be good and unstable, mainly from the diet and living conditioning is particularly important, such as the above five kinds of sweet food, it is recommended to buy often and eat often!
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