Hello everyone, I am a silly sister food, only food and beautiful scenery in life can not be disappointed. When it comes to insomnia, I believe that many middle-aged and elderly friends are deeply affected, some lie down and fall asleep, some fall asleep and start dreaming, and some sleep for a short time to wake up, these belong to the category of insomnia, now with the acceleration of the pace of social development, many young people also began to have insomnia.
Young people's insomnia will make attention inattentive, long-term insomnia will make people age rapidly, insomnia will also make us melatonin secretion decline, melatonin secretion decline immunity will decline, then bacteria and viruses will have an opportunity, serious cases may also cause depression, so insomnia we must pay attention to.
Many young friends with insomnia know that milk helps sleep, and generally drink a glass of milk before going to sleep after dinner, why young friends? Because milk is not easy to digest food, middle-aged and elderly friends drink milk at night will feel that the stomach is not very comfortable, Xiaobian also recommends that young friends do not drink milk at night, our stomach also needs to rest, which is also the reason why we eat less at night, in terms of health we can not care about the other, can not let the stomach suffer and then to treat insomnia, today Xiaobian will introduce you to a "sleeping general".
"Sleeping fierce general" is jujube kernels, jujube trees can basically be seen everywhere in our north, the jujube on the tree is ripe after sweet and sour is very delicious, jujube kernel is the seed inside the jujube kernel, it has high nutritional value, it is also a taste of Chinese medicinal materials, in the major Chinese medicine texts have mentioned that jujube kernels can treat insomnia, friends in the north do not need to take and buy, at home made of their own jujube kernels will not only rest assured that the effect will be better.
First of all, we have to pick some dates back, we must do a good job of protection, because most of the dates are on dry slopes or hills, and the jujube trees still have relatively sharp thorns, we must try to pick ripe dates, because the ripe dates will be better to take out the jujube kernels, after picking back, you need to dry it, because the dates contain a lot of sugar and water, and they will stick to their hands when taking the jujube core, so it will be much easier to take the jujube kernel after drying.
After taking out the jujube kernel, we first rinse it with water, and then dry, the rest is fried, there are two ways to fry, the first method is to take the kernel to fry, no matter which method must be stir-fried with a simmer, the jujube kernel poured into the pot to keep stir-frying quickly, so that it is heated evenly, when you hear the sound of the jujube kernel cracking, continue to stir-fry quickly for about two minutes, see the jujube kernel slightly yellow turn off the fire, cool through and pick out the jujube kernel on it.
The second method is to open the jujube kernel with tongs or other tools, take out the jujube kernels and then stir-fry, Xiaobian is generally used to use garlic mortar to gently mash the kernel, and then pour it into the water, the top floats are jujube kernels, jujube kernels are all under the water, take the jujube kernels to dry, simmer and stir-fry, still fast and non-stop stir-frying, stir-fry until slightly yellow can turn off the heat. After stir-frying the jujube kernels, we can usually use them as tea, or we can use a soy milk machine or other tools to grind into powder, and then brew and drink with other health products.
Insomnia brings us too much harm, some middle-aged and elderly friends even worry at night, Xiaobian hopes that everyone can sleep well every day, today's Xiaobian's sharing is here, friends have any good way to leave a message in the comment area Oh, thank you for commenting and forwarding, see you tomorrow.
(Miao Miao)