Spring is coming, so it's appropriate to supplement the health food soup made from a variety of herbs.
15g black beans, washed and set aside.
15g red beans, washed and set aside.
15g soybeans, wash and set aside.
15g mung beans, washed and set aside.
15g half of the lotus seeds, washed.
Barley 15g, washed.
15g of chia, washed.
10g poria, washed.
Half a fresh yam, peeled and diced.
Put all the ingredients in a clay pot, fill it with water, turn on high heat for 1.5 hours, and finally add an appropriate amount of salt to taste.
This herb has the function of regulating blood lipids, clearing heat and detoxifying and removing dampness, and properly supplementing plant protein. Why not!