In spring, a variety of beans are indispensable on the table, such as Dutch beans, broad beans and so on.
As the saying goes, "spring beans, race meat", beans at this time are very nutritious, very tender, crisp. The most recently eaten by our family is it, peas.
Peas are the first ripe beans in spring, so peas are also known as "first beans of spring", and the emerald green color can be matched with any dish, which is very tender and delicious.
● The benefits of eating peas are really many:
1. Contains high protein and high calcium: Spring is the time to supplement calcium and protein, peas contain these two elements are very high, it is a good time to eat it.
2. Contains vitamin A: it can moisturize the skin and make the face more radiant.
3. High fiber content: the fiber content in peas is higher than that of leeks, which is suitable for laxative moisturizing;
● How to preserve a large number of marketed peas:
If you want to eat fresh and tender peas after this period, you can do the following 2 steps:
1. Peeled peas, do not wash with water, but directly put into the fresh-keeping bag, sealed and frozen, it is no wonder that you can eat for half a year;
2. Blanch the peas in boiling water until half-cooked, then pack them in divided packages and freeze them in the refrigerator, which can be eaten for up to a year.
●Here are 3 recommended peas for everyone:
1. Two-color fresh shellfish
Ingredients: Fresh scallops, peas, carrots, ginger, salt, water starch, black pepper
Production method:
1. Clean the carrots, peel and cut into pea-sized cubes;
2. Add an appropriate amount of water to the pot, put the peas and carrots into the water and blanch the water, and drain the water after 30 seconds;
3. Pour the fresh scallops into the pot and blanch for 5 seconds to fish them out;
4. Finely chop the ginger, add an appropriate amount of oil to the pot, put the ginger slices in and stir-fry after the oil is hot, add a little water after stir-frying the aroma;
5. Add a little salt and black pepper to the water and stir well;
6. Pour in all the dishes that have just been blanched, stir-fry evenly, and drizzle with a little water starch.
2. Coke cake
Ingredients: potatoes, peas, corn kernels, diced carrots, starch, eggs, breadcrumbs, cooking oil, salt, black pepper
Production method:
1. Clean the potatoes, peel them, cut them into thin slices first, boil water in a pot, and put the potatoes on the potatoes to steam thoroughly;
2. Clean all the diced vegetables and blanch them in hot water;
3. Mash the steamed potatoes into mashed potatoes, add a little black pepper and salt, and stir well;
4. Then put the blanched vegetables in, stir and mix together;
5. Roll the stirred mashed potatoes into a cylinder by hand, then roll a layer of starch, then roll a layer of egg liquid, and finally roll a layer of breadcrumbs;
6. Heat the oil in a pan, put the wrapped croquettes in it, and fry until golden brown and crispy.
3. Squid wrapped in meat
Ingredients: salted pig's trotters, squid, peas, salted egg yolk, green onion, ginger, cooking wine, sugar, tea, tangerine peel
Production method:
1. Put an appropriate amount of water in the pot, put the pig's trotters into the water, add green onion, ginger and cooking wine to remove the fishy, and simmer the pig's trotters until soft and rotten;
2. After the pig's trotters are cooked, take them out to cool, and then tear off the lean meat and cut it into small pieces;
3. Blanch the peas in boiling water for half a minute;
4. Put the pork in a bowl, add peas and salted egg yolk to it, and stir well;
5. Clean the internal organs of the squid, then put the stirred minced meat into the squid, and then seal the seal with a stick;
6. Bring water to a boil in a pot, put the squid on top of the steamer and steam it, take it out;
7. Prepare an empty pot, pad a layer of tin foil underneath, put white sugar, tangerine peel, black tea on top, then put the steamed squid partition on the shelf, cover the lid and turn on the fire to heat;
8. Wait until the surface of the squid turns yellow, turn off the heat and simmer for another 5 minutes;
9. After cooling, you can cut into slices and put on a plate.
(Egg)