#头条创作挑战赛 #
A few days ago, a friend called and said that he was hospitalized for stone pain, and after examination, the doctor told him that the stone pain was worse, blood lipids, blood sugar, and were much higher.
How did the young San Gao find it, and asked his friends carefully to know that he usually likes to drink carbonated drinks such as cola, tea drinks, and sweet drinks such as milk tea, and boiled water is rarely drunk. Here is a brief talk about the difference between drinks, milk tea, tea, and boiled water, popular science, those who like to drink drinks on weekdays pay attention to it.
Milk tea, a drink invented in China, flourished in the era of Genghis Khan, who fought all the way, rode iron all over Asia, Europe and Africa, and also brought culture and lifestyle to the world. The real milk tea is the milk of cows, sheep, horses, plus boiled tea leaves, here the dairy products and tea products are mixed, are pure natural things, nutritional content can be imagined.
What about modern milk tea, look at the ingredients.
Ingredients for a certain brand of milk tea
Milk tea ingredients, vegetable fat, white sugar, tea powder, whey protein, skimmed milk powder, food additives. It seems nothing, but every closer look, jaw dropping, first look at vegetable fat, also known as creamer, is a new type of product with refined vegetable oil or hydrogenated vegetable oil, casein, etc. as the main raw materials. It is characterized by the fat content being adjusted at will, and the taste is delicate and rich. Recent studies have shown that the partial hydrogenation of vegetable oil is actually the process of turning the unsaturated fatty acids of vegetable oil into a saturated or semi-saturated state, which will produce trans fatty acids, which can increase low-density lipoprotein in human blood, reduce high-density lipoprotein, induce vascular sclerosis, and increase the risk of heart disease and cerebrovascular accident.
White sugar, tea powder, whey protein, these are good, moderate amounts are beneficial to the human body. Look at the food additive, citric acid, this moderate amount can boost metabolism and enhance appetite. Potassium sorbate, generally used as a preservative. Although food additives are within the scope of the state, eating too much is also harmful.
Tea drinks, Chinese have the habit of drinking tea, the earliest Silk Road is also China brought tea to the world, the Opium War brought tea to Europe and other countries. Look at the ingredients
A certain brand of tea drink
Water, white sugar, fructose syrup, instant black tea, black tea concentrate, food additives, flavors. It turns out that these tea drinks are not real tea, but the "sugar water" that has been blended, sweet taste, good taste, and "aroma", adults and children must love to drink, who can refuse "fragrant and sweet" drinks.
Tea, the real drink of the Chinese people, is divided into 6 categories, unfermented green tea, semi-fermented oolong tea and black tea, fully fermented black tea, can be said to be very complete, then look at the tea ingredients summarized by the god
Most moisture, dry matter, including, proteins, amino acids, alkaloids, tea polyphenols, sugars, lipids, pigments, aromatic substances, vitamins, inorganic compounds. Protein is an important component of all cells and tissues in the human body, and the human body needs to ingest protein from the outside world every day.
Amino acids, essential components of the human body.
Tea polyphenols, anti-aging, protect cells, large amounts can make the human brain central nervous system excited, excited.
Alkaloids, with refreshing and refreshing brain diuresis and other effects. It can be said that these are natural ingredients, as long as the benefits of drinking tea in excessive amounts outweigh the harms to the human body.
Some friends said, I want to drink tea, but I'm afraid I can't sleep, excited, what to do?
Then you drink black tea, moderate amount of black tea helps sleep.
Black tea, the most common is also a relatively high degree of people's acceptance, semi-fermented tea, tea picking, after a variety of kneading and other processes after fermentation degree of 50%-80% of tea, remove the bitter taste of tea, studies have shown that drinking the right amount of black tea helps sleep, will not make the brain excited, of course, this varies from person to person, but the vast majority of people still help sleep. Suitable for spring, summer, autumn and winter.
Green tea, unfermented tea, after various process treatments, drink a little astringent, but after drinking refreshed. Suitable for spring and summer, refreshing the mind.
Jasmine tea, green tea and jasmine cellar tea, tea leaves with the aroma of jasmine, drink a mouthful, is generally accepted by the public.
That last one, not a drink of beverages, plain water.
Water is a necessary substance for the human body, and each person must replenish water every day, which can be obtained from vegetables, fruits, staple foods and other ingested foods, but the most direct and effective way is to drink directly.
Hot boiled white water is a unique way of drinking water in China, foreign countries are cold water, ice water is not heated. The mainland in the 50.60s because of the sanitary conditions did not reach, so boil water and then drink, can effectively sterilize and disinfect, until today, drink the most is warm water, when you are thirsty to drink a cup of warm water really quench thirst.
According to TCM health preservation, boiled water is a neutral substance that can take away the yin, cold, dampness and poison in the body, and bring these body debris out of the body through excretion and perspiration. In Chinese herbal medicine, it has become the first of a hundred medicines. Drinking plain water has no harm, this drink I see.
With the development of the mainland economy, more and more food, beverages have been developed, buying drinks for everyone is easy, not expensive or delicious, has been stimulating you to drink, don't you know that excessive drinking of drinks is very harmful to the human body, here is not alarmist, but to warn that line of friends who like to drink drinks, almost get, drink properly, take the first boiled water of a hundred medicines as a drink to drink it is not fragrant, appropriate drink tea, real national drink, toast to health