As the saying goes, "spring leeks are a bouquet of gold", leeks in early spring are the most tender and delicious, and are known as "the first delicacy of spring vegetables". Li Shizhen called it "the dish of the liver" in the "Compendium of Materia Medica". The corresponding organ in spring is the liver, it is very important to loosen the liver and regulate qi, often eating leeks can help us regulate the liver and nourish the liver, so it is also known as "the first dish of spring liver nourishment".
When it comes to leeks, the most well-known dish is not leek eggs, then there has always been controversy about this dish, whether to fry leeks or scrambled eggs first, today Rong'er will analyze for everyone, let's take a look at the correct production method!
/Handling leeks/
1. Take a handful of leeks, remove the yellowed and rotten leaves, and rinse several times under running water.
2. Wash the leeks and dry them, then cut them into finely chopped pieces and set aside.
3. Then start the pot without pouring oil, directly pour the leeks in and fry, add a small spoon of salt is enough, do not add anything else, first stir-fry the leeks, the taste will be more fragrant, and at the same time, you can fry the moisture in the leeks.
4. After stir-frying the leeks until soft, put them aside first.
★ Nutrition Tips:
Leeks are divided into wild leeks and common leeks. Wild leeks taste longer and taste better. At the same time, the moisture and protein content of wild leeks, as well as iron and carotene, are higher than ordinary leeks. In addition, wild leeks are purely naturally grown, without pesticides and fertilizers, making them greener and healthier.
The taste of wild leeks will also be more delicious, recently it is the time to eat wild leeks, you can try what you can buy!
/Handling egg liquid/
1. Beat 5 local eggs into a bowl, add a spoonful of salt, half a spoonful of cooking wine and an appropriate amount of starchy water, then stir and set aside. Cooking wine can de-fishy the egg liquid, and starchy water can make the egg more tender.
2. Then pour the egg liquid into the fried leek, and continue to stir well.
★ Nutrition Tips: What is the difference between local eggs and foreign eggs?
Local eggs and foreign eggs are also eggs laid by chickens, but there are still some differences in nutrition. Local eggs are smaller, and the content of carotene and vitamin B2 in the yolk is higher than that of foreign eggs, so the yolk is larger, darker in color, and more suitable for people and children who need to supplement nutrition.
Foreign eggs are large, the yolk color is light, cholesterol and fat content are much lower than local eggs, and the iron, calcium, magnesium and other substances in foreign eggs are significantly higher than local eggs, which is more suitable for middle-aged and elderly people.
/Fried egg/
1. Heat the oil, an appropriate amount, more than the usual stir-fry, and pour the egg liquid into the oil heat.
2. Use a spatula to push the egg liquid from the outside to the inside to fry the egg until the egg liquid is all solidified.
3. If you like to eat an older taste, you can fry the eggs for a while, and I personally think that the eggs are fried more fragrantly. Finally, after shoveling the eggs into small pieces, you are good to go.
Delicious leek fried eggs are ready, fresh and fragrant, delicious and nutritious, the method is super simple, if you like it, try it quickly!
1. Leeks are easy to come out of water, be sure to dry the water after washing.
2. Add a little cooking wine to the egg liquid, which can play a fishy effect.
3. Fried eggs with leeks can be slightly older, and the taste will be more fragrant.
Committed to using the simplest ingredients to share the most delicious dishes and snacks for you, I am Rong'er, share a delicacy for you every day, learn to eat like this, make your stomach healthier! Welcome to like, follow, retweet and favorite, thank you for your support! See you in the next issue.