Now the hottest thing is not work, but hospitals, with the most people in line. It is also a hospital, the most profitable unit is also a hospital, and now people are in a sub-health state, what causes this situation!
This is because the disease comes from the mouth, and from the diet, we must pay attention to the three meals a day and the night can not eat too much, can not eat too greasy, must be light.
Eating more whole grains is good for the body. It is said in the "Inner Canon of the Yellow Emperor". Five grains for nourishment, the five grains are grains, which can really raise the body. Millet can enter the spleen and stomach and has high nutritional value. The most common phenomenon is that women in the hospital eat millet porridge, so why doesn't anyone eat rice porridge? This shows that the nutritional value of millet is very high. Eating more boneless is only good for the body, there is no harm in it. For example, drink more grain soy milk in life. It is needless to say, not only the skin is better, but the body has also become stronger. Eat more vegetables and fruits, supplement the vitamins needed by the body, rest regularly, maintain adequate sleep, ensure a good attitude, and be happy every day, only in this way to adjust the body to the best state! We must also adhere to physical exercise, go running every day, do various sports, play tai chi, etc., so that the body can reach a state of metabolic balance, which is the standard of health!